이 팟캐스트 소개 🔗
Performance doesn’t usually break all at once.
It drifts first.
Peak Performance Unplugged explores how people stay on track under pressure — in sport, in business, and in life.
Hosted by endurance coach and author of Peak Performance Psychology for Endurance Athletes Lewis Walker, and former international athlete, business leader, and Gathimba Edwards charity founder Myles Edwards, the podcast goes beyond highlights and success stories to examine what’s really happening when things get difficult.
Each episode explores:
- How high performers recognise when things start to drift
- The decisions they make under fatigue, uncertainty, and pressure
- What happens when performance goes off track
- And how they bring it back — often stronger than before
This is not about motivation, hacks, or polished narratives.
It’s about awareness, correction, and return — when it matters most.
If you want inspiration, there are plenty of podcasts for that.
If you want clarity about how performance actually works under pressure, you’re in the right place!
업데이트 빈도:
biweekly
평균 오디오 길이:
85 minutes
게스트 인터뷰
영어
미국
에피소드 9 개
2026년 5월 2일부터
serial
가장 오래된 에피소드 🔗
Here we set the scene, explore why we've set this podcast up, and speak through the importance of staying on track during challenges
Check out Peak Performance Psychology for Endurance Athletes
https://www.routledge.com/Peak-Performance-Psychology-for-Endurance-Athletes/Walker/p/book/9781041103646
이전 에피소드 🔗
In Episode 2, we sit down with Scottish endurance athlete Kev Campbell, a runner whose rise over the last few years has been built not on shortcuts, hype or overnight success, but on relentless consistency, discipline and the ability to stay on track when life becomes difficult.
In this conversatio…
Unlocking Resilience and Performance: Insights from Endurance Athlete Sean Chalmers
Discover how Sean Chalmers, a prolific Scottish endurance runner and inspiring mental resilience expert, navigates injury setbacks, goal-setting, and maintaining motivation. In this episode, he shares practical stra…
Episode 4 of Peak Performance: Unplugged 🎙️Introducing Kris Urquhart - a father of two, business owner and athlete who last year, at the age of 33, was diagnosed with non-Hodgkin’s lymphoma. Following chemotherapy, he recently returned to racing and won the Run Garioch 10K.In this conversation, Kri…
Introducing Colin Hutchison - CEO of Scottish Athletics, whose role requires balancing performance, people, difficult decisions and competing priorities.
In this conversation, Colin opens up about:⭐️ Why sustainable high performance starts with strong foundations, and how clubs, coaches, volunteer…
Episode 6: Barbara Jones: Head Teacher, marathon runner, community leader, a career built on developing people, creating opportunities, helping others achieve their potential.
Barbara opens up about:
⭐️ How sport shaped her life, providing identity, confidence, belonging and purpose, why helping yo…
Achieving Peak Performance: Insights from Scottish Athletics’ Head of Performance, Mark Pollard. Discover how elite sporting environments foster resilience, progression, and leadership. Whether you're an athlete, coach, or leader in any field, learn lessons on navigating pressure, building strong r…
Episode 8 of Peak Performance: Unplugged🎙️Our guest today needs little introduction. As a three time Olympic Gold medallist, five time World Champion and double world record holder, Faith Kipyegon has cemented herself as the greatest 1,500m and mile runner of all time.In this conversation, Faith ta…
Episode 9 of Peak Performance: Unplugged 🎙️
This week, we are delighted to welcome four-time Scottish National Cross Country Champion Jamie Crowe to the podcast. With remarkable personal bests of 13:36 for 5K and 28:47 for 10K, Jamie is one of Scotland’s leading distance runners. What makes his …
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