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Pattern Breakers Collective explores the psychology behind unhealthy relationship patterns and why so many strong women find themselves stuck in them. Learn how to recognize the signs, reclaim your power, and build healthier relationships.
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Understanding Where Your Patterns Come From Doesn't Excuse You From Changing Them
“I grew up that way.”
It's something we hear all the time when people talk about their behavior in relationships. And here's the thing: it's probably true.
The way you handle confl…
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She hasn't given up on her relationship. She's exhausted from being the only one trying to save it.
She's read the books. Tried the communication techniques. Gone to therapy. Rehearsed the conversations. Softened her words, adjusted her expectations, and spent years …
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On staying human when the world keeps asking you to look away
This is not a calm episode. And frankly, I don't think it should be.
I've been sitting on this conversation for weeks. Not because I didn't know what to say, but because I had too much to say. About the wo…
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You left the relationship. Things are better. So why don’t you feel like yourself yet?
Maybe you still apologize before anyone is upset. You read the room the second you walk into it. You edit what you’re about to say, struggle to ask for help, make yourself smaller, or feel respon…
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You’ve never hit your wife.
You’ve never punched her, shoved her into a wall, or left a bruise.
So when someone talks about abusive, controlling, or coercive men, you can comfortably assume they’re talking about someone else.
But what if “I don’t hit women” is an incredibly low bar…
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What happens when you know the relationship isn’t healthy, but leaving means you may no longer be there to protect your children from what happens when you’re not around?
For mothers in unhealthy, controlling, or abusive relationships, the decision to stay or leave is rarely as sim…
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“Have you tried couples counseling?”
It’s one of the first things women hear when their marriage is struggling. And in many relationships, couples therapy can be incredibly helpful.
But what happens when the problem isn’t communication?
What happens when the problem is emotional ab…
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Why does he suddenly become the man you’ve been asking him to be the moment you’re finally ready to leave?
You’ve spent years asking him to communicate, help more, go to therapy, be present with the kids, take accountability, or simply care about how his behavior affects you. Then …
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Have you ever watched someone’s opinion of you completely change the moment you stopped being agreeable?
You were respected when you were useful. Supported when you were compliant. Easy to work with when you didn’t question them. Then you set a boundary, said no, asked an uncomfort…
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How do you find yourself again after a toxic relationship or after spending years putting everyone else's needs ahead of your own?
This week, we're taking a break from talking about what's wrong, what hurt, and everything you're supposed to be healing. Instead, …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Lisa Lucia에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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