이 팟캐스트 소개 🔗
Paint The Edges is a podcast that challenges conventional thinking in fitness and performance. Hosted by industry veterans James Macintosh and James Thayer, each episode explores conversations beyond the mainstream, diving deep into the edges of performance, nutrition, business, and education. The show offers practical insights for coaches, athletes, and anyone passionate about human potential, inspiring listeners to think outside the box and push the limits of what's possible
Be sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
Be sure to follow hosts James Macitosh @coachjamesmac and host James Thayer @thayer2513 on Instagram. For all things education, check out www.pre-script.com.
업데이트 빈도:
weekly
평균 오디오 길이:
50 minutes
영어
미국
에피소드 109 개
2024년 10월 6일부터
episodic
이 팟캐스트 내 🔗
최신 에피소드 🔗
In this episode, Mac and Thayer explore the intricacies of programming, the importance of adaptive decision-making, and how to effectively audit and reflect on training programs to optimize results.
https://www.pre-script.com/programming
https://www.instagram.com/coachjamesmac/
https://www.insta…
이전 에피소드 🔗
More data doesn't always mean better decisions. Mac and Thayer dive into the world of time, performance tracking, training, and nutrition to explore what the numbers can tell us, what they can't, and why context may be the most important variable of all.
https://www.pre-script.com/programming
htt…
In this episode, Thayer and Mac question whether being busy is actually the same as being productive. They explore the role of time, organization, and systems in creating space for what matters, sharing practical strategies for prioritizing, maintaining focus, and building something that can grow w…
When does the pursuit of attention start to overshadow the reason you built the business in the first place? Mac and Thayer explore this conflict through the return of long-form content, strategic brand and product development, and how frameworks like SGM can turn an audience into something more me…
In this episode, Mac and Thayer question what it really means to build a sustainable fitness business in a world where perception can matter as much as performance. They explore reviews, online presence, reputation, and the tension between building something that looks successful and building somet…
In this episode, Mac and Thayer challenge the idea that good programming comes from simply following a formula. They explore the variables that shape program design, how training must adapt to the individual and the context, and why critical thinking and understanding underlying principles are what…
Mac and Thayer question what it really takes to build a lasting career in fitness. They explore the intersection of professionalism, personal values, branding, and self-awareness. This episode examines why chasing relevance can come at the expense of building something that is truly your own.
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In this episode, Josh Horn joins Mac and Thayer to discuss training, leadership, and what it takes to build a strong coaching culture. They explore trainer development, communication, empathy, performance, and the value of delayed gratification when building better coaches, stronger teams, and long…
In this episode, Mac and Thayer dive into the nuances of training programming, exploring session-to-session communication, recovery, fatigue accumulation, and effective volume management. Drawing from their athletic backgrounds and coaching experience, they discuss practical strategies for optimizi…
Celebrating 100 episodes of Paint The Edges, Mac and Thayer reflect on the journey so far, the lessons learned, and the conversations that have shaped the podcast. They discuss the evolution of the fitness industry, the value of community, and why in-person coaching and meaningful human connection …
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