이 팟캐스트 소개 🔗
Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.
진행자:
업데이트 빈도:
bimonthly
평균 오디오 길이:
58 minutes
게스트 인터뷰
영어
미국
에피소드 132 개
2019년 1월 15일부터
episodic
최신 에피소드 🔗
In this episode, Austin shares his recent contest prep experience, including his new approach to peak week, training, and supplementation. He discusses lessons learned from multiple show seasons, peptide use, and insights into optimising physique and performance between seasons.
이전 에피소드 🔗
In this episode, Joe and Austin explore the neuroscience of anxiety, the role of supplements, and practical strategies for managing anxiety through neuroplasticity and acceptance.
Chapters
00:00 Introduction and Personal Reflections
02:02 Understanding Anxiety and Supplementation
06:00 Neuroplasti…
Join Joe and Austin as they discuss modern training strategies, the impact of AI on coaching, and practical insights for advanced bodybuilders. This episode offers deep dives into exercise selection, volume management, and the evolution of bodybuilding programming.
Chapters
00:00 Welcome Back and …
Summary
In this episode of the OPD podcast, Joe and Austin dive into a range of topics centered around stress & functional health. This leads to a broader conversation about the autonomic nervous system and its connection to functional health, where they explore how mindset and emotional states…
Summary
In this episode of the OPD podcast, Joe and Austin welcome Tom Shepherd, a performance coach and author, to discuss the importance of mindfulness in training and life. Tom shares his journey in the fitness industry, emphasizing the significance of quality over quantity in training, the role…
Summary
In this episode of the OPD podcast, Joe and Austin delve into the complexities of functional health, discussing the impact of social media on health anxiety, the dangers of fear-based marketing, and the importance of understanding the root causes of symptoms. They explore how stress and anx…
We are honoured to be joined today by the master of the neurosteroid and TRT-realm, Dave Lee, to dig into some of the more intricate discussion surrounding pregnenolone supplementation for mental health, sleep, quality of life & more.
Check out Dave here:
IG: @imdavelee
Linktr.ee/imdavelee
Back for another IG Q&A, today we run through Joe's experience of the Arnold's, autonomic nervous system interactions with chronic illness, and a bunch of listener questions.
In this episode, Austin runs us through his most recent prep in detail, how he added a significant amount of size, how he landed peeled, and how he feels about the placings.
A long-form, open discussion on how we like to handle peak week's for a variety of classes and criteria.
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