이 팟캐스트 소개 🔗
Do you want to replace your “glass half empty” mentality with a “glass half full” mindset?
Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life.
The Optimal Optimism podcast is made active by Virgin Active.
Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life.
The Optimal Optimism podcast is made active by Virgin Active.
평균 오디오 길이:
31 minutes
영어
미국
에피소드 4 개
2022년 2월 14일부터
serial
가장 오래된 에피소드 🔗
How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active
이전 에피소드 🔗
Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active
How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active
How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active
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