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Bridget is back from vacation and Shana has started her new DLB challenge. We discuss how breaking a routine can be both good and bad in terms of mental health and we chat more about our new Blueprint program.
Oxana Bogdan: https://www.facebook.com/share/1E1Kisspg5/?mibextid=wwXIfr
Cheryl Coulombe: https://www.youtube.com/@LiftwithCee
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Shana & Bridget에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
