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Sometimes you don't see the changes that are happening on a weekly basis but other people often do....and other times you look in the mirror and say "where did THAT muscle come from?" Seeing these changes can really keep you on track and make maintenance feel less boring and mundane. As usual we discuss the fact that eating more than we normally do can result in feeling bloated and a focaccia belly.
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Shana & Bridget에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
