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Wellness + personal development podcast. A platform to inform, connect, and share knowledge and insight to help us all thrive! Hosted by Dr. Devan Ford.
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In the season five finale Dr Devan reflects on personal and professional wins and challenges, including a mid‑year slump, better sleep and nutrition habits, a shift in exercise, and a 48‑pound weight loss milestone. She also shares an update on season 6. Before season six — catch up on season…
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Dr. Devan Ford discusses the mid-year slump, why it happens, and common signs like low motivation, burnout, comparison, and decision fatigue.She also shares a nine-question journaling reset to reflect on wins, challenges and action you can take to beat the mid-year slump.
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Host Devan Ford returns for Part 2 of "Protecting Your Peace at Work," sharing practical, easy-to-implement strategies listeners requested after episode 42.
Dr Devan explores how unhealthy work environments drain our peace, identity, and health. She offers strategies to recognize unhealthy work environments & toxic leadership and ways to protect your peace at work.
Dr Devan shares a personal travel story about a recent delayed and diverted flight due to severe weather and the lessons she learned about calmness and wellness.
Dr. Devan celebrates her 42nd birthday with a special episode sharing what she loves about her 40s. She reflects on healing, learning to let go, staying in flow, and offers ways listeners can celebrate with her!
Purchase Dr Devan’s book
https://a.co/d/0hueHzFb
Listen to her 42nd birthday p…
In episode 39, Dr. Devan explains why “guilty pleasures” can actually support wellness by providing joy, stress relief, and a sense of agency. She shares personal examples and offers a simple reframing: integrate small, conscious pleasures into a balanced life rather than feeling guilty…
In episode 38, Dr. Devan explains what affirmations are, and why they work for improving well-being.
She then shares a clear, practical process to develop affirmations and put them into daily practice.
On episode 37, Dr. Devan explores the art of letting go as a vital part of wellness. She shares personal reflection and practical tools to help you move forward with clarity and peace.
Dr. Devan Ford kicks off Season 5 with a personal reflection on March’s highs and unexpected lows. She shares four daily practices to restore balance and reset her intentions on Wellness for the month of April.
Purchase my new book
A Thousand Tiny Sunsets: Reflections on Heali…
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