Not Done Yet! Purpose & Possibility Through Life's Second Half - Dr. Brad Cooper
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Not Done Yet! Purpose & Possibility Through Life's Second Half - Dr. Brad Cooper

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Are you moving through midlife and feeling a growing vacuum? Whether you are navigating midlife struggles, approaching a retirement transition, or already retired but feeling unsatisfied, you’ve realized that the old script for the second half of life is blank.

Welcome to Not Done Yet! Purpose & Possibility Through Life's Second Half. Hosted by Dr. Brad Cooper—executive, husband, father, and elite masters endurance athlete—this podcast is a dedicated roadmap for high-achievers who refuse to settle for a downward path to the status quo.

Society tells us that life after 50, 60, and 70 is a time to slow down, but we believe those in their second act represent the world’s greatest untapped natural resource. We don’t just talk about retirement life; we explore "pretirement," healthspan, and how to trade a passive existence for a life of vibrant meaning.

Each week, we dive into:

  • Purpose & Midlife Reinvention: Rediscovering a brand-new "why" in your 50s and 60s.
  • The Second Mountain: Moving beyond career success to deep personal significance.
  • Longevity & Vitality: Evidence-based practices for high-performance aging and maintaining an upward-aiming mindset.
  • Pro-Aging Mindsets: Slashing through the "shoulds" to pursue a life of possibility.

Drawing from timeless wisdom and the latest behavioral science, Dr. Cooper helps you distinguish the "still, small voice" of true calling from the noise of the world.

If you’re ready to trade "passively ever after" for a forward-oriented call to adventure, you’re in the right place. Hit Follow and join a community of world-changers who know beyond a shadow of a doubt:

We are… not… done… yet!

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10 minutes
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에피소드 12 개
2026년 3월 14일부터
episodic
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Testing the 1% Rule: A Real-World Experiment

Testing the 1% Rule: A Real-World Experiment

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What if aging didn't have to mean decline? At 60, Dr. Brad Cooper is running a real-world experiment on himself: can he match—or even beat—his marathon and Ironman finish times from over a decade ago, without medications or TRT? In this episode, he lays out the data behind the "1% per yea…
00:07:12
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What's Your Number? How to Measure What Actually Matters for Health and Longevity (Without Spending a Dime)

What's Your Number? How to Measure What Actually Matters for Health and Longevity (Without Spending a Dime)

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No gym membership. No equipment. No trainer. No lab. Just four simple movements and a formula that gives you a clear, objective snapshot of the two physical markers most closely linked to longevity, cognitive function, and quality of life in the second half of life. In this episode of Not Done Yet!…
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All Things Don't Have to Be Equal - And That's the Point!

All Things Don't Have to Be Equal - And That's the Point!

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You've heard the statistic: after 40, we lose roughly 1% of our muscle mass every year. Most people hear that number and quietly accept it — as if decline is simply what happens. But here's what almost nobody mentions: the four words that follow that stat in the research. Four words that …
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Getting Unstuck: How to Trade Goals for a Clear, Personal Vision

Getting Unstuck: How to Trade Goals for a Clear, Personal Vision

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Every January, the list comes out. Lose the weight. Read more. Finally get in shape. And by February, it's quietly filed away — until next year. If that cycle sounds familiar, Dr. Brad Cooper has a confession: he used to be the guy who had a spreadsheet of goals hanging above his bathroom sink…
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Turning 60: A Personal Manifesto for Life's Second Half

Turning 60: A Personal Manifesto for Life's Second Half

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Turning 60 should come with a recliner and a slow fade into comfortable routine, right? Not a chance. In this episode of Not Done Yet, host Dr. Brad Cooper marks his 60th birthday not with nostalgia or reflection alone, but with a declaration — a personal manifesto of seven commitments heading into…
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Unlimited Options, No Direction: Finding Your Aim in Life's Second Half

Unlimited Options, No Direction: Finding Your Aim in Life's Second Half

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You worked toward it for years. And then you arrived. The degree. The retirement. The finish line. The milestone. And in the silence that followed, you found yourself thinking: now what? That disorienting quiet — the open field after a lifetime of fences — may be one of the most under-addressed exp…
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In the Meantime — What High Achievers Miss While Waiting

In the Meantime — What High Achievers Miss While Waiting

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You've done everything you can to prepare. The event, the transition, the moment you've been building toward — it's coming. And now the only thing left to do is wait. For high achievers, that feeling is its own kind of torture. But what if the waiting isn't wasted time? What if …
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The 1% Myth: Don’t Accept the Downward Spiral

The 1% Myth: Don’t Accept the Downward Spiral

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Is a 1% decline in strength and fitness after age 40 inevitable? We’ve all heard the headlines: once you hit midlife, your metabolism slows, your joints ache, and a "downward spiral" is a biological certainty. But what if the most dangerous part of aging isn't your physiology—it&apos…
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The Foundational Four: Time, Money, Health, and Purpose in the Second Half

The Foundational Four: Time, Money, Health, and Purpose in the Second Half

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Are you ready to build a life that lasts through your 80s and beyond? As we move through the second half of life, many of us feel a "midlife vacuum"—the sense that we are staying busy, but lacking a firm foundation for the journey ahead. Whether you are navigating a retirement transition …
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Finding Your Second Act: The Call to Adventure

Finding Your Second Act: The Call to Adventure

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Are the adventures over once you hit 50, 60, or 70? For many, society suggests a downward path of slowing down and "soaking in the memories." But if you’re feeling a restlessness deep inside, it’s because you know there is a second act waiting to be written. In this first full-length epis…
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Brad Cooper, PhD에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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