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이 팟캐스트 소개 🔗

진행자:
업데이트 빈도:
every 9 days
평균 오디오 길이:
48 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 184 개
2021년 3월 23일부터
episodic

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Have you ever reached the end of a morning and wondered where all your time went? Maybe your plans got derailed, your to-do list didn’t budge, and you felt like you’d frittered the day away. What if some of those “wasted” moments were actually some of the most meaningful parts of your day? In this…

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What are you marinating in? Just like a tea bag flavors the water around it, the thoughts we dwell on shape how we feel about our relationships, our work, and our lives. If you’ve ever caught yourself venting more than you’d like to admit, this one’s for you. In this short and honest episode, Dr. …
Have you ever spent days worrying about something that turned out to be no big deal? Are you  overthinking things that drain your energy and your joy? Maybe it is work project, a hard conversation, or simply what to cook for friends. Anxiety feels so real in the moment, but looking back, we of…
If you’ve ever grieved a dream that didn’t turn out the way you expected, or a life that wasn’t what you hoped for,  this conversation is for you. Have you ever looked at someone else’s life and thought, “must be nice”? Or caught yourself wondering “Is this really what life was supposed to loo…
What happens when the very thing meant to heal you nearly takes your life? Quincy was a reliable, hardworking  1st class Petty officer in the Navy with everything under control, until a routine dental procedure on deployment opened the door to an addiction and a cold turkey attempt at sobriety…
Parenting is hard, and ADHD parents like Dr. Beth have unique challenges and strengths. Most parents with ADHD are aware of how it hinders them, but have you ever thought about the ways it benefits your kids?   Revealing  examples: Ever found a rotting sandwich in your kid's lunchbo…
Are you an introvert or an extrovert  or, like most of us, somewhere in the messy, wonderful middle? We love to sort ourselves into neat personality boxes, but what if the truth is far more fluid, changing with the day, the people, and the moment we're in? In this warm and unscripted episode, …
What if the most outgoing, confident person in the room is also the most anxious? We tend to picture anxiety as someone visibly shrinking back but for many people, it wears a smile, works the room, and never lets on how hard it's fighting underneath. In this episode, Dr. Beth Capecchi sits down wit…
Have you ever felt that quiet ache when a friend never calls first, a sibling doesn't plan, or someone forgets your birthday year after year? It's so easy to read that silence as rejection, to decide you're forgotten, boring, or not worth the effort. But what if the story you're telling yourself si…
Have you ever stood at a crossroads, unsure whether to push yourself forward or pull back and protect your peace? We make these calls every day, go to the gathering or rest, ask for support or stay silent, face the hard thing or avoid it. But how do you know which choice will help you grow and whic…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dr. Beth에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.