Muscles and Malarkey
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Muscles and Malarkey

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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.

Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.

Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.

Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!

Get ready to lift, learn, and laugh with Muscles and Malarkey!



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업데이트 빈도:
biweekly
평균 오디오 길이:
26 minutes
게스트 인터뷰
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미국
에피소드 40 개
2024년 5월 1일부터
episodic
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Ep 40: Petty University 101: The Deadlift Is NOT Trying to Kill You

Ep 40: Petty University 101: The Deadlift Is NOT Trying to Kill You

  Welcome to Petty University 101, the Season 3 finale of Muscles & Malarkey. 🎓 This episode started with one Instagram reel claiming that deadlifts are bad for you—too risky, too technical, too difficult to coach, and apparently only appropriate for powerlifters and strongmen. Naturally, I had…
00:35:15
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Ep 39: Your CNS Called. It Wants a Nap - A Follow Up with Strength Scientist, Eric

Ep 39: Your CNS Called. It Wants a Nap - A Follow Up with Strength Scientist, Eric

What happens when your brain, body, and nervous system are all telling you to slow the hell down? 😂 Eric is back on Muscles & Malarkey, and this time we’re getting into the science of CNS fatigue, recovery, and performance—but without making it feel like a neuroscience lecture. We kick things o…
00:17:47
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Ep 38: Progress You Can't Always See

Ep 38: Progress You Can't Always See

This week on Muscles & Malarkey, I'm giving you a training update as I get closer to prep for my December powerlifting meet. We chat about recent PRs, exciting progress with my coach, Kim, and a huge personal health win that reminded me why consistency always pays off. From there, the conv…
00:26:35
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Ep 37: Getting Out of a Funk: What to Do When You're Feeling Stuck in the Gym

Ep 37: Getting Out of a Funk: What to Do When You're Feeling Stuck in the Gym

  Have you ever looked at your training, your hobbies, or even your daily routine and thought, "I just don't feel like me lately?" You're not alone. In this episode of Muscles and Malarkey, I get real about feeling stuck, losing motivation, and what happens when the things you u…
00:13:28
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Ep 36: AITA Gym Reddit Stories

Ep 36: AITA Gym Reddit Stories

Welcome back to another episode of muscles and malarkey!  In this episode, I go over 3 different AITA posts from gym reddit. Have you ever asked yourself, "Am I the Ahole?" then this episode is for you!  I discuss whether OP is, in fact, the A hole, or if maybe a different approach was n…
00:23:21
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Ep 35: Memorable Meet Day Madness

Ep 35: Memorable Meet Day Madness

Welcome back to another episode of Muscles and Malarkey!  In this episode, I catch you up on what I've been up to for the past couple weeks. I wanted to break down my meet day at Sunday Service's Crowned in Iron, helping Megsy handle Ashley, and of course, handling my girl April at Goddes…
00:28:48
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Ep 34: Your Life Is Bigger Than Your Weight

Ep 34: Your Life Is Bigger Than Your Weight

There is more to life than your weight. More than calories, more than the scale, more than trying to be smaller. You deserve a life that feels full— full of joy, full of connection, full of moments that matter. Stop letting your size take up so much space in your mind… when your life is meant to ta…
00:15:40
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Ep 33: Less Perfect, More Fun

Ep 33: Less Perfect, More Fun

 In this episode of Muscles and Malarkey, I’m sharing a full training update as I head into my deadlift-only meet held by Sunday Service in Fort Mill, SC.  I recently started working with a new coach (shoutout to Kim aka Joyful Lifter), and this shift has completely changed my perspective on traini…
00:12:38
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Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us

Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us

In this episode, I’m joined by Amber Dawn to talk all things women in powerlifting, strength training, and coaching. We dive into how to train at every age, build long-term strength, and approach powerlifting with a focus on longevity, performance, and sustainability.  Amber shares her journey thro…
00:59:54
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Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide

Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide

Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be. In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up, and taking your attempts on the platform—I’m walking you thr…
00:12:03
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mary에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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