이 에피소드에 관해
Mark discusses how to achieve the perfect conditioning week to become the best and well-rounded athlete you possibly can be.
What are the benefits or aerobic work, anaerobic work and lactate training?
What does this look like in a session?
What do I need to work on?
All of this and more is answered in this episode.
After listening, you should be able to structure the perfect week of conditioning, and know your strengths and weaknesses, and be able to work on these moving forward to become the ultimate athlete!
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미국
노골적인 콘텐츠
전사 🔗
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 MSC Performance Birmingham에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
