이 팟캐스트 소개 🔗
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업데이트 빈도:
daily
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5 minutes
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이탈리아 사람
이탈리아
에피소드 1325 개
2021년 5월 26일부터
episodic
최신 에피소드 🔗
AMRAP 12’ - Target 5 Rounds
7 Thrusters 60/40kg
3 Rope Climbs
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이전 에피소드 🔗
On the 5:00 x 6 Rounds
500/400mt Row
21 Pull Ups
12 DB’S Bench Presses 2x 22,5/15kg
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Death by C&J
START EVERY 4’ x 5 ROUNDS
400mt Run or 100 Double Unders
6 - 9 - 12 - 15 - 18 Clean & Jerk 60/40kg
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FOR TIME
2 ROUNDS - REST 3’ BTW
“12 - 9 - 6”
Muscle Ups
Burpee Box Jump Overs
Time Cap 21’
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TABATA MOOD
20” ON / 10” OFF
21 - 15 - 9 - 3
Deadlifts 70/45kg
HSPU
Pistol
Time Cap 14’ - 28 Rounds
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EMOM 28’ (7’ x 4 Sets)
5 Wall Walks
7 Bar Muscle Ups
12/9 Calories
14 Chest to Bar
15 Box Jump Overs
21 Pull Ups
Rest
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E3MOM x 7 SETS
16 DB’s Front Squats @2x22,5/15kg
4 Rope Climbs
50 Double Unders
R1-R3-R5-R7: FULL Reps
R2-R4-R6: HALF Reps
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5 ROUNDS - 2’ ON / 2’ OFF
15/12 Calories
7 Shuttle Run (1=7,5mt)
MAX Bench Presses 50/35kg
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TEAM OF 2 - 5 ROUNDS
Reps x Team 30 Wall Balls
20 Power Snatches 50/35kg
10 Synchro Burpees Over the Bar
Time Cap 20’
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EMOM 15’
5 Deadlift 80/55kg
5 Burpees Over the Bar
20 Double Unders
Rest at min. 4’ - 8’ - 12’
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