2023년 3월 28일

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You may know Nema Vand from his time on "Shahs of Sunset" on Bravo, but it's time to learn who Nema really is when the cameras aren't running. In this week's episode of Core Self, Mona and Nema describe what it was really like being cast on "Shahs," including why Mona had a panic attack in their first scene. Plus, the two talk about their unique experience growing up on different sides of the country and how it helped bring them so close today. If you have brother or sister, you'll definitely related to this episode -- especially if they practiced their wrestling moves on you!

Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!

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Nema Vand

gary vaynerchuk

clean eating

mona vand

Deepak Chopra

shashs of sunset

cosmetic surgery

chloe flower

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