이 팟캐스트 소개 🔗
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms.
진행자:
업데이트 빈도:
biweekly
평균 오디오 길이:
38 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 49 개
2023년 1월 19일부터
episodic
최신 에피소드 🔗
Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-virgin olive oil act…
이전 에피소드 🔗
In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between nature and self. From the …
In this episode, Mona reflects on the quiet art of giving yourself time to do nothing. She shares how moments of stillness, whether eating without distractions or simply sitting and being present, can feel meditative and revealing. In a life that is always busy, she invites us to pause, notice the …
What if you could reduce ADHD or depression symptoms without medication or supplements? In this episode, Mona sits down with Angie Nowak, Vice President of Brain Code Centers, to explore the science of neurofeedback and how it’s helping people heal from anxiety, insomnia, and even trauma by literal…
What if the very traits that once made you fiery and competitive could be softened into tools for balance, calm, and growth? In this episode, Mona sits down with her longtime friend Melissa Wood (@MelissaWoodTepperberg) to talk about evolving through life’s hardest moments, embracing spiritual prac…
What if everything you consume (not just food, but media, conversations, and even the objects in your home) carried energy that affects your well-being? In this episode, Mona shares the hidden energetics behind daily choices and how they shape your mental, emotional, and physical health. She also s…
In this episode, I sit down with fashion industry powerhouse Tara Rudes Dann, who built her career at iconic brands like J Brand and L'Agence, for a conversation packed with life lessons that we can all learn from. Drawing from her decades in fashion and experience as a working mother, Tara shares …
Do you want to improve your life, but you aren't quite sure where to start? Well, this is the episode for you! Over the years I developed a set of practices that have helped me regulate my nervous system and bring more joy into my everyday life. There are so many small things you can do in your eve…
This episode was a dream come true— I got to visit one of the only certified organic supplement farms in the U.S. and see firsthand how real, whole foods are grown, harvested, and turned into powerful, clean supplements. We talk about the difference between isolates and whole food nutrients, what “…
Being skinny and being healthy aren’t the same thing. In this deeply personal episode, I sit down with my close friend Hanna Park for a heartfelt conversation about something that affects so many of us: our relationship with food. In her 20s, Hanna struggled with bulimia, and she shares her journey…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mona-Vated에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
팟캐스트 검색 엔진
당사 웹사이트를 사용하여3,828,250팟캐스트 및196,410,126에피소드를 사람, 장소 또는 주제별로 검색할 수 있습니다.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
이 팟캐스트 요청하기
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 분류 광고 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
팟캐스터 인터뷰...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
공식 X(구 Twitter) 계정 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
