이 팟캐스트 소개 🔗
A podcast to empower those seeking mental and emotional freedom.
업데이트 빈도:
every 6 days
평균 오디오 길이:
20 minutes
영어
미국
에피소드 9 개
2019년 12월 6일부터
episodic
최신 에피소드 🔗
the motivation to get up and keep running to be a human beings who can learn from mistakes and go further
이전 에피소드 🔗
making it a mirror of honesty in changing all the bad things contained in the us.
Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have
Life has to refocus again whenever people feel negated, defeated, and bored.
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
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