이 에피소드에 관해
Meditation is not complicated and it makes your life infinitely better. Here's how.
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Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better
#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation
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