이 에피소드에 관해
Feel powerful, confident, energized and empowered with this quick and effective breathwork pattern. Whether you're about to go on stage, in the ring, to the gym or anytime you need a practical boost of motivation, energy and focus, here it is. And it's your very own breath.
The deeper you breathe, the more intensive.
Listen to the wisdom of your body.
🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted
Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better
#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
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🌐 Work with me: jonorsini.com
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