이 팟캐스트 소개 🔗
Mind Quarters is your daily dose of meditation for a stronger, clearer, more confident mind. This is where teens come to reset, refocus, and rebuild from the inside out. Whether you’re preparing for a big game, managing stress, or just trying to feel more in control, Mind Quarters helps you train the most important muscle you have — your mind.
No medication. Just meditations and motivations.
This is Mind Quarters, and your mind is your greatest strength.
No medication. Just meditations and motivations.
This is Mind Quarters, and your mind is your greatest strength.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
5 minutes
게스트 인터뷰
영어
미국
에피소드 48 개
2025년 10월 21일부터
episodic
최신 에피소드 🔗
When did being good at something stop being good enough?
Between competitive sports, extra academics, music lessons, and endless activities, kids are under increasing pressure to excel.
As a middle school health educator and parent, I see this from two different perspectives.
In this episode, we ex…
이전 에피소드 🔗
We hear the word mindfulness everywhere these days. But somewhere along the way, have we lost sight of what it actually means?
In this episode, Kelly explores the difference between mindfulness and mindlessness, including four fascinating ways we experience awareness.
From the flow state of an athl…
When did acting like you don't care become the cool thing to do?
From relationships and friendships to sports and the classroom, the nonchalant attitude seems to be everywhere. But is being unbothered a sign of confidence, or can it sometimes be a way of protecting ourselves from rejection, disappo…
Remember how motivated you felt at the beginning of the school year, sports season, or a new activity? What happens when that excitement starts to fade?
In this episode of Mind Quarters, Kelly Mara explores why motivation naturally comes and goes, what helps us persist through those inevitable lull…
We’ve become so accustomed to thinking of stress as something negative. But what if some of that nervous energy we experience before a test, game, or important moment is actually our body preparing us for a challenge?
In this episode of Mind Quarters, Kelly Mara takes a closer look at how we interp…
The school year is officially in full swing. Practices are running late, homework is picking up, the mornings are getting darker—and a lot of us are starting to feel tired.
In this episode of Mind Quarters, we’re talking about sleep: how much middle and high school students actually need, why the t…
Have you ever replayed an awkward conversation, a wrong answer, a missed shot, or something you wish you’d done differently—long after the moment was over?
There’s a difference between reflecting on something and getting stuck replaying it.
In this short Mind Quarters episode, Kelly Mara shares a s…
An organized binder might not sound like a mental health strategy, but think about how stressful it is when you know you did an assignment and can’t find it—or when you’re already running late and papers are falling out of your backpack.
In this episode of Mind Quarters, we look at organization as …
Apparently everybody is an “elite athlete” now.
Elite teams. Elite training. Elite development programs. And sometimes we’re talking about kids who are 9, 10, or 11 years old.
There are absolutely talented young athletes who work hard and compete at a very high level. But when did playing at a high…
We spend a lot of time teaching kids what to say — how to start a conversation, keep one going, make friends, and feel less awkward.
But what if one of the best social skills has very little to do with talking?
In this episode of Mind Quarters, we look at the social power of really listening. For k…
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