이 팟캐스트 소개 🔗
If you want to understand the levers of breakthrough running performances, kaizen founders Michael and Josh analyse training blocks of runners through a data/load lens.
Featuring elites, sub-elites, creators and everyday recreational runners.
업데이트 빈도:
every 20 days
평균 오디오 길이:
45 minutes
게스트 인터뷰
영어
미국
에피소드 46 개
2024년 9월 4일부터
episodic
최신 에피소드 🔗
There is no better confirmation that training works than Sam's (aka globerunnergriff) journey.He went from 125kg to a 2:22 marathon in 3 years, driven by grit and consistency. We go into his training from the early injury-riddled days of starting out, then pushing through and building up the mileag…
이전 에피소드 🔗
If you want to see a pro's training and prediction data in kaizen, then check this one out.Jimmy Whelan joins us to analyse his training from his 61:37 HM debut in Valencia 2025, and also dive into the training data since then for some of his other performances on the roads in 2026.
We compare the…
A deep dive into the training and racing data behind Josh's 2:32 in London on one of the hot years, where he placed 46th.
Detailed analysis into the training that went into it, including 200k+ weeks, triple days and extreme active heat training.
Also some chat about sweat, both smelly and odourle…
We dive deep into the data Michael's marathon PB relative to his previous best. Figuring out what led to the improved performance based on what the numbers are saying, both through the training block and race execution.--
kaizen
Download the app: https://kaizen.app.link/mile…
Back after a month off. We dive into:
recent training... eyes on Berlin
the sub 2h marathon WR
big feature drop in kaizen and deep dive into the systems and principles behind it
listener q about maximising training load
--
kaizen
Download the app
Strava club…
Back in your earwaves after a little hiatus, and talking about:
running marathons (always)
some big updates coming in kaizen
cross-training
strength training
Tune in for some hot takes on how to spend your time if you want to run fast.
--
kaizen
Download the app
St…
Special series incoming covering the history of how Josh developed the training system behind Kaizen and how it's
This episode goes through how it works, and how it all started, all the way back at the beginning of Josh's running journey.
--
Kaizen
Download the app
Str…
Michael sits down with everyone's favourite dad marathoner, Eric Floberg, fresh off a PB at his home race at the Chicago Marathon.
Hear about what it's like to have people shouting your name the entire way along a marathon course, and a pretty honest appraisal of the mental game in the last 10km.
Michael and Josh dissect their performances at the unbearably hot 2025 edition of the Berlin Marathon over the weekend.
Both of them well off where they wanted to be given the conditions.
Josh executed brilliantly in the circumstances, posting a 2:43 with a 3-4 minute positive split, whereas Michae…
It's race week. Josh and Michael have wrapped up their training, are tapering (perhaps too aggressively), and talk about race prep.
Lots of talk about how to handle the forecasted warmer conditions, whilst Michael is struggling with managing an unexpected setback.
Race plans and expectations have d…
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