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Mental Performance Daily with Brian Cain의 과거 에피소드를 검색하세요.

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In this episode, Brian explains how carrying the standard forward can strengthen performance. You’ll learn why reflection loses value when lessons stay on the page and never change tomorrow. Then you’ll use a simple three-step process and the cue CARRY IT FORWARD to take purposeful action today. B…

Decide Before the Moment

In this episode, Brian explains how deciding before the moment can strengthen performance. You’ll learn why in the pressure moment, fatigue and emotion can negotiate away what matters. Then you’ll use a simple three-step process and the cue DECIDE NOW to take purposeful action today. Brian Cain, M…
In this episode, Brian explains why a clear intention gives your attention a job before the day begins. You’ll learn a practical three-step process to name the person you will be, choose one controllable behavior, and rehearse the first important moment, then use the cue INTENTION BEFORE ATTENTION …

Let Go of the Result

In this episode, Brian explains how letting go of the result can strengthen performance. You’ll learn why clinging to the result tightens the body and pulls attention away from the present action. Then you’ll use a simple three-step process and the cue COMMIT AND RELEASE to take purposeful action t…
In this episode, Brian explains how building your highlight reel can strengthen performance. You’ll learn why many people replay failures in detail while treating success as an accident. Then you’ll use a simple three-step process and the cue REMEMBER YOUR BEST to take purposeful action today. Bri…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Brian Cain, MPM에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.