Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
✓

Start With a Clear Intention

00:02:48
Podcasts
RSS
Link

이 에피소드에 관해

In this episode, Brian explains why a clear intention gives your attention a job before the day begins. You’ll learn a practical three-step process to name the person you will be, choose one controllable behavior, and rehearse the first important moment, then use the cue INTENTION BEFORE ATTENTION to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200


👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

사회와 문화
영어
미국
API를 사용하여JSON에서 이 에피소드를 가져옵니다.

이 에피소드 내

이 태그 수정하기

전사 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

과거 에피소드 검색

Mental Performance Daily with Brian Cain의 과거 에피소드를 검색하세요.
이 검색 창을 웹 사이트에 삽입

이 팟캐스트의 다른 에피소드

Be Uncommon

Be Uncommon

In this episode, Brian explains why uncommon results are built through ordinary choices repeated with unusual consistency. You’ll learn a practical three-step process to identify today’s overlooked detail, complete it to your standard, and repeat when nobody notices, then use the cue UNCOMMON IN TH…
00:01:27
공유하기
저장하기
Sunday Meditation

Sunday Meditation

In this episode, Brian leads a Sunday meditation focused on a guided practice for changing your story, naming pressure, trusting evidence, and rehearsing your response. You’ll use a guided breathing practice to lengthen your exhale, name the pressure gently, and rehearse your best response, then ca…
00:05:30
공유하기
저장하기
Stop Negotiating With Your Standard

Stop Negotiating With Your Standard

In this episode, Brian explains how to remove emotional bargaining from behaviors you already decided matter. You’ll learn a practical three-step process to define the nonnegotiable behavior, prepare for the predictable excuse, and start before the debate grows, then use the cue DECIDED MEANS DECID…
00:01:31
공유하기
저장하기
Rehearse Adversity

Rehearse Adversity

In this episode, Brian explains why mentally rehearsing your response prepares you for difficulty without feeding fear. You’ll learn a practical three-step process to picture one realistic disruption, feel the initial reaction, and rehearse the trained response, then use the cue READY FOR THE RESPO…
00:01:36
공유하기
저장하기
Turn Nerves Into Readiness

Turn Nerves Into Readiness

In this episode, Brian explains how to interpret pre-performance nerves as energy available for action. You’ll learn a practical three-step process to notice the body signal, rename it as readiness, and aim the energy at action, then use the cue READY NOT WRONG to take purposeful action today. Bri…
00:02:00
공유하기
저장하기
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Brian Cain, MPM에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

추천
API를 사용하여 이 에피소드 가져오기