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Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
진행자:
업데이트 빈도:
every 4 days
평균 오디오 길이:
40 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 37 개
2025년 10월 7일부터
episodic
최신 에피소드 🔗
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Today both myself and guest Kirsten discuss how the impact of miscarrying, baby loss has magnified perimenopause symptoms.
In perimenopause when you are already having a hormonal shift, to experience any type of baby loss can magnitude the feelings and emotions you get. Your bo…
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In today's podcast I am joined by the incredible Kirsten who shares her story, At the age of 4 she was diagnosed with cancer, she survived but the changes of her body meant that having a baby would be challenging for her. Years later, Kirsten fell pregnant and this is where…
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In Today's episode I welcome back guest Caroline Hill, a Menopause Dietitian for the next intallement of Gut Health in the Menopause. Part two is much different to part one with lots of ideas of how you can help your own gut health, questions from our audience and of course w…
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In this first episode of Season 3, guest Caroline Hill, a Menopause Dietitian, joins us for a chat on all things gut health in the Menopause. In part one, you will learn what gut health actually is, Caroline talks us through what good poo should look like, what affects gut health …
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We are back for another season! This time there are a few changes. Have a listen to learn more about what is coming up on Season 3 and of course all the relevant updated information you need to know is right below:
Socials & Contact:
Email: Menopausedinners@gmail.com
Eventbr…
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In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor.
Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in! Wha…
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As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause. I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind. Ruth guides me through the course, the reasons be…
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Part 2 of ADHD in the Menopause you will hear the same guests returning but on this episode, we discuss all things from meditation, supplementation, dietary advice to medication and other things that have helped like chess!
It wouldn’t be menopause dinners without the food and toda…
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In today’s episode I am joined by two ladies that both have ADHD. One diagnosed pre menopause and the other during. If you don’t already know, ADHD is becoming more recognised with women during the menopause. This is due to the change of hormonal balance which as been masking th…
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In part two I am rejoined by Imogen, a Health Coach that focuses on Perimenopause. In today's episode we discuss all things from lifestyle, cravings, having phone free time, food and much more.
I also have the wonderful Carol and Julia back with me and they have got some qu…
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