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Manny is a farmer & Rancher, Ashley is a Counselor and Mental Health Consultant and together this husband and wife duo dive deep into relatable mental health tools to help you live life fully at work and at home.
진행자:
업데이트 빈도:
every 9 days
평균 오디오 길이:
27 minutes
스폰서 있음
영어
미국
에피소드 23 개
2023년 9월 20일부터
episodic
최신 에피소드 🔗
This Episode is full of take homes! We hear from the Founders of Wonder Cow Rob and Erica Diepersloot.
We talk about:
Parenting
Prioritizing family time
Working together with your spouse
Being intentional
How their faith has impacted them personally and in their work
Morning routines
How the got …
이전 에피소드 🔗
During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection.
3 books that I recommend to people who struggle with perfectionism:
Gifts of Imperfection - Brene Brown
The Imposter…
In this episode I walk you through the goal setting method that some of the biggest companies in the world use called the OKR Method.
We talk about why the OKR goal setting method is more effective and different the other goal setting methods.
I walk you through how to put together your own goal se…
In this Episode we go over -
How to put together a vision board that will actually works
How a vision board can be effective
Why some vision boards are ineffective
Over the next 6 weeks I have a series of episodes planned that build on top of each other to get you ready and in the right mind set f…
We’ve been getting a couple of parenting questions lately. We don't feel like we’re parenting experts by any means and are learning new things about how we want to parent every day. We spend time answering the following questions -
Favorite thing about being parent? what it means to be a paren…
With the hustle bustle of school and activities we can often find ourselves talking but not connecting.
In this episode we talk about the “Magic Moments Mountain Moments” exercise that we do every night at dinner time. This exercise helps us to keep learning about each other, what each other likes…
There a lot going on in the holiday season and it can sometimes bring a lot of pressure. Often times we can end up living and doing things because of what other people want. Rather than pausing and taking the the time to ask, “Is this what I actually want?”
In this episode we do an exercise that is…
Today we answered a listener question around gift giving.
First - we share the way Manny and I share gift ideas with each other so that were both still surprised.. in a good way.
Second - we talk about setting expectations around gift giving.
Third - I asked listeners to write in with funny gifts t…
Today we have a solo episode talking about winter blues and seasonal affective disorder. I talk about my own experience with winter blues and I give 9 tips that are going to help you through the winter, no matter your location.
I asked you, the listeners of this podcast what their favorite things a…
Today’s a solo and we’re deep diving gratitude. You're going to walk away with an understanding of how gratitude can positively affect us, how it can rewire our brain for the better, and how to effectively practice gratitude. We then go over some gratitudes that the listeners sent in, and my 3…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Ashley Machado에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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