이 팟캐스트 소개 🔗
Make sense of your health. Make room for living well.
Join Dr Behrooz Behbod, a Harvard- and Oxford-trained public health physician, educator and coach, to explore health, wellbeing and quality of life. Evidence-informed perspectives on what helps, what remains uncertain, and how our work, relationships and surroundings shape our lives.
Free email reflections: https://www.behroozbehbod.com
Important:
Educational only, not personal medical advice.
If you have concerning or worsening symptoms, please seek professional care.
Opinions are my own and may not reflect affiliated organisations.
Join Dr Behrooz Behbod, a Harvard- and Oxford-trained public health physician, educator and coach, to explore health, wellbeing and quality of life. Evidence-informed perspectives on what helps, what remains uncertain, and how our work, relationships and surroundings shape our lives.
Free email reflections: https://www.behroozbehbod.com
Important:
Educational only, not personal medical advice.
If you have concerning or worsening symptoms, please seek professional care.
Opinions are my own and may not reflect affiliated organisations.
진행자:
업데이트 빈도:
every 5 days
평균 오디오 길이:
16 minutes
게스트 인터뷰
영어
미국
에피소드 439 개
2020년 11월 20일부터
episodic
최신 에피소드 🔗
Thinking about a career change at 40? Learn how to distinguish between your past professional investments and your current obligations. By age 40, you have likely built significant reputation, income, and responsibility. It is common to feel that leaving a role is a loss of that capital, rather tha…
이전 에피소드 🔗
Stop feeling trapped by workplace burnout. Learn a method to create progress in your career without forcing an immediate decision. Deciding whether to stay or leave your role often feels like an impossible choice, especially when you are exhausted. This approach helps you navigate the tension betwe…
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Thinking about a midlife career change? Test these three questions before resigning to secure your next move without losing stability. Many professionals feel the urge to leave their current role, yet fear the uncertainty of abandoning a steady income. This video is for those who need a practical f…
Stop overthinking when you are unsure what to do next. Making significant life decisions, such as a career change, often leads to a cycle of paralysis. When each option generates new questions, your self-trust erodes, making it difficult to move forward. This discussion introduces structured approa…
Is your weekend recovery just a way to survive until Monday? Learn how to reclaim your time and energy from the weekly grind. Many professionals find that by Friday night, they are completely depleted. If your downtime is spent purely on recovering from workplace exhaustion, you may be missing the …
Do you feel like you cannot cope like you used to? We examine if this reflects a true diminished capability or a shift in focus. By recognising the signs of workplace exhaustion, you can address the underlying mental fatigue rather than blaming yourself for a lack of progress. Learn to distinguish …
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Thinking about quitting your job because of career burnout? Before you make a permanent decision, consider these factors first. Many professionals reach a point where the pressure feels insurmountable, and leaving a career seems like the only logical escape. With over 20 years in medicine and publi…
Are your burnout symptoms a result of your workload, or something deeper? Let us examine the root causes of workplace exhaustion. Many high achievers struggle to separate temporary fatigue from chronic stress. Drawing on twenty years of experience in preventive medicine, this discussion helps ident…
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