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Live Optimized is a weekly wellness podcast with Jason and Priscilla Hetrick. Each Monday, they break down one topic in plain language: nutrition, supplements, fitness, sleep, recovery and everyday habits. You'll learn what it is, what to ask, and how to have more informed conversations with your own healthcare provider. Made for busy people who want practical education, not jargon. New episodes every Monday. Learn more at simplyyoumed.com
업데이트 빈도:
weekly
평균 오디오 길이:
23 minutes
영어
미국
에피소드 22 개
2026년 7월 6일부터
episodic
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Are you struggling with fatigue, stubborn weight gain, poor sleep, or changes in how you feel as you get older?
Your hormones may be part of the picture!
This week on Live Optimized, Jason and Priscilla discuss estrogen, progesterone, testosterone, perimenopause, menopause, and hormone replacement …
이전 에피소드 🔗
Is inflammation always bad? Not necessarily!
Your body actually needs inflammation to heal and protect itself. But when inflammation becomes chronic, it can affect your long-term health.
This week on Live Optimized, Jason and Priscilla discuss the connection between inflammation, hormones, insulin …
Gut health is about more than bloating and digestion!
This week on Live Optimized, Jason and Priscilla explore the nutrients, supplements, and emerging therapies associated with digestive wellness.
We’re talking about L-glutamine, probiotics, Metamucil, BPC-157, KPV, IV hydration, and the relations…
Can you have insulin resistance without having diabetes? Absolutely!
Join Jason and Priscilla on Live Optimized as they break down insulin resistance in simple, everyday language.
Learn how insulin and blood sugar work, why fasting glucose, A1C, and sometimes fasting insulin testing matter, and how…
Could magnesium be playing a bigger role in your health than you realize?
Join Jason and Priscilla as they break down this essential mineral and its connection to sleep, stress, energy, muscle function, heart health, and longevity.
Discover the differences between magnesium supplements, how magnesi…
What if one simple compound could support your body’s master antioxidant, immune health, respiratory system, liver, and even brain health? In this episode of Live Optimized, Jason and Priscilla break down NAC—what it is, how it helps your body make glutathione, oral vs. IV NAC, bioavailability, pot…
Feeling like your energy and recovery aren’t what they used to be? Your mitochondria may be part of the conversation. ⚡
Jason and Priscilla break down CoQ10—the naturally occurring coenzyme involved in ATP production, mitochondrial function, antioxidant defense, heart health, exercise recovery, hea…
Feeling tired, sluggish, or like your energy just isn’t what it used to be? B vitamins play a major role in how your body turns food into usable energy—but B-complex is about much more than just B12. Jason and Priscilla break down Olympia’s Vita-Complex, including B1, B2, B3, B5, and B6, and explai…
Amino acids aren’t just for athletes. In this episode of Live Optimized, Jason and Priscilla break down arginine, L-carnitine, lysine, and proline and how they support energy metabolism, circulation, collagen production, tissue repair, and muscle recovery. We also explore why amino-acid and protein…
What if one antioxidant could support your mitochondria, blood sugar, nerve health, and your body’s own antioxidant defenses? In this episode of Live Optimized, Jason and Priscilla break down alpha-lipoic acid (ALA)—what it is, how it works, and why it’s gaining attention for metabolic health, insu…
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