이 팟캐스트 소개 🔗
You can be successful, resilient, and high-functioning... and still be struggling.
Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions.
Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.
Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions.
Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.
진행자:
업데이트 빈도:
every 43 days
평균 오디오 길이:
46 minutes
게스트 인터뷰
영어
미국
에피소드 39 개
2022년 7월 22일부터
episodic
최신 에피소드 🔗
Why does so much of the legal profession burn out and what would it take for more workplaces to get mental health support right? In this episode of Let's Get Mental's Truth and Triumph series, I sit down with Andrew Kantor, the managing partner of Kantor & Kantor LLP and one of my workplace wel…
이전 에피소드 🔗
A note before you listen: this episode contains an open conversation about childhood trauma, sexual assault, and suicidal ideation. If you or someone you know is struggling, call or text 988 to reach the Suicide and Crisis Lifeline, available 24/7.
What does it actually look like to build a mentall…
What does it actually take to come back from addiction, and why does shame keep so many people stuck in it long after the substance itself has stopped being the problem?
In this EXTENDED CUT of the first episode of the Truth and Triumph series, I sit down with Dr. Bob Weathers, a psychologist with…
Postpartum psychosis is one of the most severe and least understood perinatal mental health conditions, and for too many women it arrives without warning and without a system equipped to help. Cassie Gardener Manjikian experienced it firsthand in 2016, navigating fragmented care, a traumatic hospit…
What does it actually take to come back from addiction, and why does shame keep so many people stuck in it long after the substance itself has stopped being the problem?
In this first episode of the Truth and Triumph series, Ligaya sits down with Dr. Bob Weathers, a psychologist with a Ph.D. in cl…
Social media burnout doesn’t always look like quitting your phone cold turkey. Sometimes it looks like doom-scrolling at midnight, obsessing over a post that didn’t perform, or quietly measuring your self-worth in likes and views without even realizing you’re doing it.
In this episode of Let’s Get …
In the first episode of newly relaunched podcast Let’s Get Mental, host Ligaya Lange shares the personal experiences that inspired her journey into mental health advocacy and the launch of Ligaya Wellness.
Joined by her childhood friend Jordana, the conversation explores what it really means to be …
I read about it, thought about it, I am it. Mom and parental fatigue is real! It is defined as: a type of exhaustion that can be caused by feeling overwhelmed by the physical and emotional demands of parenting. And why wouldn't we be tired? Most of us are juggling kids, marriages, careers, fitness …
I'm back! And it's not my wedding anniversary. Three years ago at this exact time, I was at one of my lowest lows during my struggle with Postpartum Anxiety and OCD. This episode is an ode to that time- what I felt, what I did, and most of all, what I learned. I always say "Give yourself grace…
In this episode, I interview my guest and NAMI colleague Christopher Florendo about living with his diagnosis of Schizoaffective Disorder. Chris is unrelentingly raw and honest about what his journey has been like living with this illness and other co-ocurring mental health conditions over the past…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Ligaya Lange 에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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