이 팟캐스트 소개 🔗
The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill.
Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!
Whether you are a professional or a recreational skier, in this podcast you'll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It's our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of returning to the ski hill and doing it at a very high level even after injury!
진행자:
업데이트 빈도:
every 17 days
평균 오디오 길이:
32 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 138 개
2023년 6월 12일부터
episodic
최신 에피소드 🔗
On this episode, I sit down with Lars Chickering-Ayers, co-founder of CAST Touring, to break down backcountry binding safety and how the right setup protects you from season-ending injuries.
Most skiers obsess over weight when they build a backcountry kit, but Lars makes the case that release and …
이전 에피소드 🔗
On this episode, I'm joined by Max Smith, Vice President of @MomentSkis, to break down how skis are designed and how to choose the right one for your body, your terrain, and your longevity on snow.
Max takes us inside Moment's hand-built factory in Reno to show how a ski goes from an idea to the s…
In this episode, I share the story of my 34th birthday trip to Lake Tahoe, where I tried to escape my problems and remembered why injuries never disappear on their own.
Getting away cleared my head, but the moment I walked back through the front door, every problem was still there waiting for me. …
On this episode, professional skier Molly Armenino joins me to talk about coming back from a broken leg and losing a toe to frostbite, and the mindset that got her through both.
Molly has faced more season-ending injuries than most skiers will in a lifetime, and every time she's found a way back. …
On this episode, I sit down with mental performance coach Drew Werner of Elevated Sport to talk about the mental side of injury recovery and how skiers get back on snow after an ACL tear or similar injury.
Drew spent over a decade as an athletic trainer and is finishing his doctorate in mental pe…
On this episode, I sit down with my former client Kristen, who shares about her experience starting to ski as an adult in her 30s and also how she tore her ACL and skied over 30days in one season less than a year out from surgery.
Kristen's tear wasn't a simple one — a tibial avulsion that ripped…
On this episode… I'm following up on last week's confession about flaring up my knee at Mount Rainier. Whether you're rehabbing an injury, prepping for a big trip, or skiing nearly every day, doing too much too soon is one of the fastest ways to end up sidelined, and the frustrating part is that it…
On this episode… I'm sharing a recent bike-to-ski adventure to Sunrise at Mount Rainier where I — the supposed "expert" in ski injury prevention — made the exact mistakes I'm always warning skiers about.
This episode is about the two things that quietly wreck a big day in the mountains:…
On this episode I sit down with my client Ryan Carlson, a backcountry skier and lawyer based in San Diego who came to me last August after his second L5-S1 disc surgery in 10 years. He had one big goal — get back on skis and summit Mount Yotei in Hokkaido, Japan, 5,000 vertical feet straight up the…
On this episode I sit down with Lance, one of my former clients, to talk about how he prepared for a major Alaska heli skiing trip after ACL surgery, meniscus repair, and years of ski related injuries.
We talk about: ✅ What skiing means to Lance and why it has become such an important family activ…
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