이 팟캐스트 소개 🔗
JUST LIV is a podcast about the messy, beautiful, complicated experience of being human. I’m not a coach, expert, or guru — just someone deeply curious about why we are the way we are, how our past shapes us, and what it really means to heal, connect, and fully live. Through conversations with people from all walks of life, we explore topics like relationships, mental health, trauma, self-worth, purpose, and personal growth. This is a space for reflection, growth, humor, vulnerability, and remembering that life isn’t meant to be endlessly analyzed or perfected… it’s meant to be lived
진행자:
업데이트 빈도:
every 44 days
평균 오디오 길이:
30 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 29 개
2023년 3월 11일부터
episodic
최신 에피소드 🔗
This episode is about questioning the idea that I have to achieve more, become more, or be more impressive in order to be worthy, loved, or chosen, and learning what it looks like to live from a place of already being enough.
이전 에피소드 🔗
In this episode, I open up about my struggle with perfectionism, fear of judgment, and the pressure to always “get it right” before allowing myself to fully live and take action. I share how I’ve spent so much of my life analyzing, fixing, healing, preparing, and trying to become a “better” version…
For so much of my life, I’ve prioritized other people’s feelings over my own—sometimes without even realizing it. I thought being understanding, patient, and self-sacrificing made me a good person. But beneath that was a deeper pattern: abandoning myself in the process. In this episode, I’m digging…
In this episode of Just Liv, I dive into the complexities of relationships and the tough decision of when to stay or walk away. I’ll explore the fine line between healthy challenges and unhealthy patterns, the role of self-reflection, and how our personal experiences shape these choices. Most impor…
Anyone else find themselves down or discouraged a bit during all the year-end highlight reels? As I scrolled through everyone's "best moments" and "biggest wins," I started comparing myself, wondering if I’d done enough this year. Did I even accomplish anything noteworthy? But then I stopped and re…
In this episode, I explore the complex topic of forgiveness, as I reflect on my experience, especially in the context of relationships and breakups. I emphasize the importance of releasing negative feelings to encourage personal growth and inner peace. Drawing from 'Return to Love' by Marianne Will…
In this episode, I talk about something we all do—those quick, surface-level exchanges when someone asks, "How are you?" It's so easy to default to "good" or "fine" without really thinking, right? I think we do this because it's safe, it's easy, and it avoids the poten…
In this episode, I explore the process of uncovering and transforming my inner narratives. I share my personal journey of navigating through depression & anxiety and how limiting beliefs could be a major factor in the challenges I come up against. I discuss how this exploration has led me towar…
In this episode, I share details of my own journey of healing and moving on after a breakup. I chat about how crucial it is to take control of the thoughts and stories we tell ourselves because they can either keep us stuck or help us move forward. I stress the importance of feeling and grieving bu…
Join me for an inspiring conversation with Michael Roviello, a New York City native who left Queens to join the U.S. Navy in 1999. Serving as a helicopter rescue swimmer and combat search and rescue crewman, Michael was deployed globally, including missions during Operation Enduring Freedom and Ope…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Olivia Stephens에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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