이 팟캐스트 소개 🔗
OCD therapists talk intrusive thoughts, scary themes, and why your brain can be a dick.
If you are looking for reputable information that comes from some good friends then come and join us; Laura Mole and Jessica Hayes.
Get involved by emailing ocdcollectiveuk@gmail.com and following us on Instagram or TikTok @justcheckingpod to contribute towards features and to request that we cover what you want to hear.
Disclaimer: This podcast provides educational information only and is not a substitute for professional mental health support.
If you are looking for reputable information that comes from some good friends then come and join us; Laura Mole and Jessica Hayes.
Get involved by emailing ocdcollectiveuk@gmail.com and following us on Instagram or TikTok @justcheckingpod to contribute towards features and to request that we cover what you want to hear.
Disclaimer: This podcast provides educational information only and is not a substitute for professional mental health support.
업데이트 빈도:
weekly
평균 오디오 길이:
61 minutes
영어
영국
에피소드 35 개
2026년 2월 17일부터
episodic
최신 에피소드 🔗
What happens when your intrusive thoughts end up on the page? This week we're joined by author Louis Urbanowski to talk about his experience of "Pure O" OCD, what actually helped him, and how he now uses his obsessive brain in his writing. His books feature characters with OCD.
We talk ab…
이전 에피소드 🔗
Contamination OCD is so much more than liking things clean. In this episode of Just Checking, OCD specialists Jess and Laura unpack what contamination OCD really is, how it differs from everyday cleanliness, and why it can leave people feeling like nowhere is ever truly safe.
We explore the differ…
⚠️ Trigger warning: this episode discusses suicide and suicidal thoughts.
Depression and OCD show up together far more often than people realise, and when they do, everything can feel heavier. In this episode of Just Checking, Jess and Laura look at why OCD and depression so often co-occur, how de…
Sensorimotor OCD; where you get stuck noticing your breathing, blinking, thinking, or other automatic bodily processes. It can feel relentless and impossible to switch off.
In this episode of Just Checking, we're joined by Andy and Ferne from the Anxious Academy to explore what sensorimotor OCD is…
Ever wondered what OCD therapy actually looks like from the inside? In this mini vignette, we build a fake client, Jamie, presenting with magical thinking OCD, and walk through the whole clinical journey: assessment, formulation, and treatment, step by step.
We cover thought-action fusion, excessi…
Mental compulsions can be invisible, exhausting, and easy to miss- even for clinicians. In this episode, Jess and Laura sit down with Jess Marriner (creator of Breaking the Loop) to unpack what mental compulsions and rumination actually look like, how they differ from ordinary thinking, and why "ju…
It's not always fear driving OCD; sometimes it's disgust. In this episode, Jess and Laura unpack disgust-based OCD: what makes it different from anxiety-based presentations, why there's often no obvious "core fear" to find, and how disgust sensitivity and propensity shape the way it shows…
A lovely guest, Jess, opens up about her postnatal OCD journey; from the sexual and harm intrusive thoughts she was terrified to admit, to the health visitor and GP visits that Jess courageously opened up in, to finally getting the right help from a perinatal team.
We talk about what OCD looks li…
This week we're bringing a fictional case study. Meet "Dan"; a composite character who helps us walk through what pOCD (paedophilia-themed OCD) can actually look like in the room, and how CBT treatment unfolds session by session.
We cover the pOCD loop, what it's like to help someone star…
Autism and OCD overlap far more than most clinicians realise- but where does one end and the other begin? In this episode, Jess and Laura unpack the complex relationship between autism and OCD, exploring how to deliver truly neuroaffirming therapy without inadvertently encouraging masking.
We brea…
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