Joy First Method™
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Joy First Method™
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The Joy First Method™ with Dr. Seema Desai

Joy is not a reward you earn after the work is done. It is the strategy that makes the work sustainable.

Welcome to The Joy First Method™ podcast. I am Dr. Seema Desai, a former dentist turned professional speaker, author, and leadership catalyst. I help high-performing leaders and their teams build success that does not cost them their health, their peace, or their sense of who they are.

Each episode explores the intersection of neuroscience, mindset, and ancient wisdom to give you practical tools for leading with clarity, presence, and joy, even in the middle of real pressure and real life.

If you are a high achiever who is checking every box and still feeling something is off, you are in the right place. This channel is for the leaders who are ready to stop running on empty and start building success that actually feels like success.

Topics include leadership burnout, stress management, emotional intelligence, nervous system regulation, joy as a performance strategy, conscious leadership, and work-life alignment.

New episodes drop regularly. Subscribe so you never miss one.

Connect with Seema and learn more at www.drseemadesai.com.

비즈니스
관리
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교육
진행자:
업데이트 빈도:
biweekly
평균 오디오 길이:
17 minutes
비디오 팟캐스트
영어
미국
에피소드 10 개
2026년 6월 29일부터
episodic
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The Life You Wished For Is the Reason You Can't Sleep

The Life You Wished For Is the Reason You Can't Sleep

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You finally have the life you used to wish for. So why is it the reason you can't sleep? In this episode of the Joy First Method™ podcast, Dr. Seema explores what her friend, communication expert Dr. Geoffrey Tumlin, calls positive adaptation — psychologists call it hedonic adaptation — the mind's …
00:18:17
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Practical Is Just Fear With a Better Reputation

Practical Is Just Fear With a Better Reputation

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Purpose and fulfillment at work aren't reserved for the rare few who seem born knowing what they're here to do. In this episode of the Joy First Method™ podcast, Dr. Seema introduces a Sanskrit concept that reframes what meaningful work actually is: swadharma, the unique path that aligns with your …
00:20:38
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Why "Ambition" Is Just Dysregulation With Better PR

Why "Ambition" Is Just Dysregulation With Better PR

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Dr. Seema has a theory about the word ambition: a lot of what gets called drive is actually a nervous system running hot, dressed up in better language. In this episode, she looks at what happens when high-achieving leaders mistake dysregulation for motivation — the decisions that get made from tha…
00:15:37
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Why Capable Moms Have the Hardest Meltdowns

Why Capable Moms Have the Hardest Meltdowns

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The breakdown. The blow-up. The tantrum. No matter what you call it, we all know the feeling of having a meltdown. Sometimes they're small, but other times, they're so big they knock the wind out of us. For high-achieving mothers, these moments carry a specifically visceral fear, one so much deeper…
00:16:56
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The Choice Most Leaders Never Make — And Why Stress Keeps Winning

The Choice Most Leaders Never Make — And Why Stress Keeps Winning

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In 2004, Dr. Seema Desai was in the basement of dental school, standing over a cadaver, holding a thick nerve of a cadaver in her palm — with no idea what any of it actually meant in real life. Not until nearly two decades later, when she realized she'd spent most of her career in a state her body…
00:23:33
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The Three C’s of Joy: How to Access Joy When Life Moves Too Fast

The Three C’s of Joy: How to Access Joy When Life Moves Too Fast

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In 2017, Dr. Seema Desai was hauling a folding dental chair from nursing home to nursing home across Austin, working through lunch to make school pickup, and racing two toddlers through dinner, bath, and bedtime before starting the whole thing over the next day. From the outside, it looked like a …
00:23:09
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Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

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What actually stresses you out? Not the big life decisions, but the little everyday moments: being cut off mid-sentence, dishes in the sink that were supposed to be done last night, or a notification that arrives at exactly the wrong time. For most high achievers, these small snags feel disproport…
00:25:24
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The Lie High Achievers Tell Themselves - And What It's Actually Costing Them

The Lie High Achievers Tell Themselves - And What It's Actually Costing Them

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Have you ever told yourself, "I’ll be happy when..."? When you land the promotion. When the kids are older. When revenue hits a certain number. When people follow through with what you ask. That thought pattern has a name, and it’s costing you more than you realize. In this very first episode of t…
00:12:54
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The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

· 전사
Have you ever told yourself, "I’ll be happy when..."? When you land the promotion. When the kids are older. When revenue hits a certain number. When people follow through with what you ask. That thought pattern has a name, and it’s costing you more than you realize. In this very first episode of t…
00:12:26
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Joy First: A New Way to Measure Success

Joy First: A New Way to Measure Success

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You followed the formula to be “successful”. It worked. So why doesn't it feel like enough? If you have been checking every box, hitting every goal, and still waking up feeling like something is missing, this podcast was built for you. In this trailer, Dr. Seema Desai, dentist turned keynote spea…
00:05:28
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dr. Seema Desai에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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