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업데이트 빈도:
every 24 days
평균 오디오 길이:
40 minutes
게스트 인터뷰
영어
미국
에피소드 32 개
2022년 12월 8일부터
episodic

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"On the other side of raw, authentic honesty and vulnerability is joy." - Michelle Garside In a world that's always pushing us to do more and be more, it has become increasingly difficult to foster real connections with people who embrace who we truly are. But the truth is, joy and fulfillment don…

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"Time management is so personal. People should listen to their preferences and tendencies and have a system that molds to them in their life." - Kelly Nolan At its core, time management is a tool to help you to be more present in your life. One of the biggest hurdles that stops us from taking car…
"I show up for the things that feel good, and the things that don't, I stop doing." - Lindsey Kaszuba So many of us are weighed down by all the things we "should" be doing for our health. Just because a habit is good for us doesn't mean it will come easily, and even habits helping us feel better c…
"If you can deal with anger as it arises, none of its cousins - like resentment and contempt - will come in." - Jordan Dann In the last couple of years, I've seen an overwhelming amount of resentment building in many relationships around me. With the drastic changes that came about because of the …
"Authentic confidence comes as the reward for taking action." Self-confidence is not something you build up once that lasts forever. It's more like a living, breathing organism you need to nurture and care for. You will have phases in life where confidence comes easily and others where it's hard t…
"Most people are not taught to be in touch with their needs." - Julia Stephanides We live in a hyper-capitalist society where it's better for the system if we don't have needs. We should work hard, never stop, and do our jobs quietly - as close to robots as possible. But at some point, we must sto…
"Enough of the world is out there fighting you. You have to have a haven, you can't come into a space that is fighting you as well." - Alejandra Brady I've always believed that the physical spaces we live in influence our inner spades, how we feel in our lives, and what we think we're capable of.…
From a young age, society tells women how our bodies should look and judges us when we don't match up with the unrealistic standards we're fed. From idealized body shapes to how quickly we're expected to lose baby weight, the whole topic of women's weight can be triggering. One of the most challen…
Turning 40 often comes with a lot of mixed emotions. Some of us feel trepidation, some are excited; for others, it's just another day. The good news is that despite that, most of us end up on the other side feeling empowered and loving the new decade. This birthday wasn't easy for me, and I turned…
"The quality of our relationships determines the quality of our lives." - Esther Perel My relationships are everything. That's true for my friendships, my extended family, my kids, and of course, my husband, with whom I'm co-creating our entire life. But even though romantic relationships are so m…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Caroline Zwickson에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.