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Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
진행자:
업데이트 빈도:
every 51 days
평균 오디오 길이:
61 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 199 개
2017년 1월 27일부터
episodic
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Is there really such a thing as a “good” or “bad” exercise?
In this episode, I talk about why exercise selection isn’t one-size-fits-all. What’s right for one person may not be right for another depending on their goals, history, injuries, ability, and where they are in life.
I&apo…
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If you've ever wondered what makes ATG (Athletic Truth Group) different from traditional fitness programs, this episode is for you.
I'm taking you behind the scenes of the coaching philosophy that has completely transformed the way I help people recover from injuries, bui…
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In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. I’m incredibly honored to be the second woman in the US an…
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Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts.
In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body.
If you’ve …
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In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.
As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with cu…
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Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild …
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Allison dives into one of the most misunderstood topics in midlife health — body recomposition.
If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really…
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In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.
We also ta…
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Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.
Then I stumbled onto a training m…
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In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.
You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood…
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