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A podcast exploring psychology, mental health, neuroscience, self-help and related subjects. A wide range of guests are featured, ranging from academics and medical practitioners who specialise in particular aspects of the mind and brain, through to medical and science journalists who keep tabs on the latest developments, authors of best-selling books on the subjects within our brief, creatives, artists and, occasionally, celebrities who have championed mental health and well-being. In addition, I interview lay people who have had interesting or powerful experiences that help to shed light on the workings of the brain and mind.
henryhyde.substack.com
henryhyde.substack.com
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In my introduction to the show, I respond to the fact that as a result of current affairs, and in response to news bulletins and social media posts, many of us are feeling heightened emotions such as fear, anger, frustration, anxiety and depression.
Drawing on my own experience as a cancer patient …
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I’ve been thinking deeply about just what it is I want to be doing here on Substack. What can this place offer that the other online venues I frequent just can’t?
I think the answer to that question is “intelligent feedback”. The audience here is simply unlike anywhere else on the internet, with a …
Does this ever happen to you?
You stumble upon a track – in this case, a song randomly recommended by Spotify, which does seem to have the most uncannily accurate algorithms that know me all too well – and suddenly, your whole world shrinks down to a strangely sacred place, inhabited solely by your…
I’ve just turned off paid subscriptions (and so my one paid subscriber – to whom I’m extremely grateful – will get a refund).
I may revert at some point in the future, but the fact is that for the sake of my own mental health, I need to feel that this is a place where I can just play, rather than p…
I promised my lovely subscribers that I would be sharing ideas that may only have a tangential association with writing and, indeed, being a writer.
So now, as they would have said on Monty Python’s Flying Circus, for something completely different: abstract painting.
In my case, that means playing…
First of all, thank you to all of you, my wonderful subscribers!
This podcast is, in essence, an audio version of my newsletter, so you can hear what I actually sound like (and for those of you outside the UK, get used to that British accent!) and for me to add a little more information than was in…
My introduction reveals that I am currently facing a health condition that most of us have come to dread for quite some time: Coronavirus. Luckily, my symptoms are currently mild, but the emotional impact has been greater than expected because of the ongoing after-effects of the drug I was given to…
This Relaxation on the Beach guided meditation explores how to allow thoughts to come and go during practice, always returning to the breath, before focusing on the value of close friendships and ensuring that we express our gratitude for them.
Hosted on Acast. See acast.com/privacy for more info…
In this episode, my introduction gives me a chance to talk about showing compassion both to others and ourselves at a time of year that is challenging for many of us. I also review some books that I’ve been reading recently that range from in-depth Transactional Analysis through to tips for organis…
This guided meditation guides you in an appreciation of awe, which can create such positive and valuable feelings, whether it's watching a beautiful sunset, walking into a magnificent building like a cathedral, or gazing up at the night sky full of stars – and I encourage you to make a list of the …
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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