이 팟캐스트 소개 🔗
Running the London Marathon is a dream that many of us have but never actually achieve.
In a year of record entries, Virgin Radio UK’s Emma B has got herself a place in the 2026 event, and this series follows her journey to the start line - not as an elite athlete, but as a woman dealing with everything midlife throws at you! It’s a podcast about running, yes… but more than that, it’s about choosing to say yes to yourself.
Across the series, Emma is joined by inspiring guests from runners and coaches to experts and everyday stars, who share their wisdom about what it really takes to train for a marathon. Whether you’re training for your first one, getting back into running after time off, or you’re looking for an entertaining podcast, we’re here to help! This is not about winning races, it’s about proving something to yourself and saying “I CAN”.
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진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
37 minutes
게스트 인터뷰
스폰서 있음
영어
영국
에피소드 16 개
2026년 1월 6일부터
episodic
최신 에피소드 🔗
The final episode before London Marathon 2026 is here... and Emma B has pulled out the big guns!
Joining her for this episode is running royalty Paula Radcliffe, three-time London Marathon champion, former world record holder (2:15:25, held for an 16 incredible years), and one of the greatest Briti…
이전 에피소드 🔗
We’re one week away from the London Marathon, so Emma calls upon her friend and biggest cheerleader, Angellica Bell for a reassuring chat ahead of race day!
Angellica, who you'll know from The One Show, winning Celebrity MasterChef and CBBC, ran the London Marathon in 2002 as well as the Great Nort…
We're just two weeks away from the London Marathon 2026 and things are suddenly getting very real!
In this episode, Emma B is joined by Tracy Parker, a Dietician from the British Heart Foundation and first-time marathon runner Lucie Bond for a reassuring chat about one of the biggest race day stre…
As April arrives and the London Marathon approaches, Emma B welcomes comedian Zoe Lyons, who went from being “laughably bad” at sport… to completing ultra marathons of up to 100KM.
Zoe tells us the reality of running 100KM (including what really happens to your body…), why you don’t need to “look l…
We’re a month away from the London Marathon 2026, so who better to join Emma B this week than Race Director, Hugh Brasher!
As a first-timer, Emma B gets to ask all the questions you’re probably thinking, or searching online for. Hugh reveals the biggest mistakes first-timers make on the cours…
What was the London Marathon like before gels, super shoes, and sports science?
In this episode of I Can Run a Marathon, Emma B meets Vernon Thomas, a runner from the very first London Marathon in 1981, right at the finish line on The Mall. From running in retro shoes to advice that completely flip…
After Emma B had to pause her running from a setback, this week’s episode is all about resilience.
She’s joined by Royal Ballet principal dancer Steven McRae, whose career was nearly ended when he snapped his Achilles during a performance at the Royal Opera House in front of 2,500 people!&nbs…
Emma B goes inside a biomechanics running lab with Dr Paul Brice at PB Biomechanics in Oxfordshire, to find out about the real science of running, why tiny technique tweaks can massively change your efficiency and how to best optimise your body later on in a run.
You’ll see Emma B tested on force p…
Emma's joined by leading women’s health coach and menopause fitness expert Kate Rowe-Ham. Kate tells Emma how she ran a marathon in 3:47 in her 20s, and did the same 20 years later! Plus, what really changes in our bodies as we grow older? What works best for your tummy on a long run? The simple tr…
In this episode of I Can Run A Marathon, Emma sits down with ultra-runner, UK Athletics approved running coach and author of ’Start Where You Are’, Sabrina Pace-Humphreys to talk about the one thing beginner runners have been missing (especially in midlife). Sabrina tells Emma about starting from s…
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