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This week on the HUMINT podcast, Brain Mackenzie joins us! Brian is an innovator in human performance, stress adaptation, and a pioneer in the development and application of custom protocols to optimize health and performance. We talk about a wide range of subjects including psychedelics, meditation and breaking identity, and controlling stress on the physiological level using the breath. Make sure to listen in at the end to one of Brian's favorite quotes that will blow your mind. Cheers!
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Show Notes:
00:45 Brian Intro
03:18 The reason Shane got into breathwork
05:40 Brian’s introduction to breathwork
08:10 Gateway to Meditation & transcending reality using Breathwork vs psychedelics
13:13 What drew you to psychedelics?
17:36 Meditation and breaking identity
26:00 Working through trauma & stress to strengthen the vessel and create freedom in your life
31:26 Controlling stress on the physiological level using the breath
39:48 How can we monitor energy based on respiration?
44:38 The evolution of human connection with nature
53:10 The importance of getting back into our body
58:56 Brian’s group events & where to find him
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Shane's Instagram: https://www.instagram.com/shane.hanner/
Brian's Instagram: https://www.instagram.com/_brianmackenzie/
Shift Adapt Instagram: https://www.instagram.com/shift_adapt/
Shift Adapt Website: https://shiftadapt.com/
