이 팟캐스트 소개 🔗
Welcome to the Highest Version Podcast, the podcast dedicated to guiding you on a transformative journey toward mental wellness, personal growth, and becoming the highest version of yourself. Each week, we delve into the principles of mental health, personal development, and self-improvement through engaging conversations with people in my network.
Join us as we explore inspiring stories to help you overcome obstacles, cultivate resilience, and unlock your fullest potential. Whether you're seeking to improve your mental well-being, develop new habits, or simply find motivation, Highest Version offers encouragement to help you rise above challenges and achieve your dreams.
Subscribe now and start your journey toward a more empowered, fulfilled, and authentic you. Let's fall in love with the process of getting better everyday and become the highest version of ourselves!
진행자:
업데이트 빈도:
every 11 days
평균 오디오 길이:
63 minutes
게스트 인터뷰
비디오 팟캐스트
영어
미국
에피소드 83 개
2024년 9월 2일부터
episodic
최신 에피소드 🔗
Today’s episode is focused on being intentional about your “environment”. What does this mean? Your “environment” encompasses the people you surround yourself with, the habits you build, and how you even set up items around your house or set up your phone to help you towards your definition of succ…
이전 에피소드 🔗
We welcome back Jen Tan to the podcast to unpack on the topic of self-abandonment! Are you self-abandoning yourself? Do you know the tendencies? We have all the answers here! There are attachment styles, such as avoidant and anxious, that are not helping us become the best versions of ourselves! Je…
In today’s episode, we dive into the difference between “I am” and “I feel” when talking about yourself in a negative way. The power of “I am” has a much more meaning to your brain and attaches the words after “I am” to your self-worth no matter if it’s bad or good. Austin Butler’s quote on embarra…
Today’s episode is primarily focused on doing what makes you happy. I sit down with a great friend of mine to discuss the shift from thinking every decision through our parents to now, post-grad, living life for us and making memories for us. Narie describes her transition and how that has helped h…
What is up my community! We are back with another solo episode featuring topics I am super passionate about. I dive deep into my understanding of what is altering our brains to think low of ourselves or how it is setting us up for failure. These are called cognitive distortions and there are many o…
We welcome back Linh to the podcast! We catch up with Linh as she is further into her PhD journey and she picked up quite a few lessons on the way, including how to balance all different types of worries and anxieties in an intense environment. Linh also touches on what has kept her internal valida…
Bring back another solo episode with a new look! What do you guys think? I really loved the format of talking about what has helped me become the highest version of myself, what is something I am currently working on and something I wished I knew sooner. By sharing my experiences, both ongoing and …
Today’s vulnerable conversation features many great topics of ambition and compassion for oneself. I sit down with Jason Kung, a close member of the Highest Version community, to discuss what he has learned about constantly striving for something but realizing that right now may not be the right ti…
Turning 27 this year has made me reflect on just all the experiences that have happened to me recently. From dealing with depression and anxiety to gaining the right tools to help me combat those thoughts by going to therapy. With another month down, you know we had to go through the lessons I was …
We welcome a new guest to the Highest Version community, Ellie Ringpis! Ellie truly has a “child-like” outlook on life by viewing even the smallest of things as one of the most amazing things in life. She really teaches about how important perspective can shape our mental health and how it can actu…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Highest Version에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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‐ Benjamin "Llamacorn" Franklin
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