이 팟캐스트 소개 🔗
A podcast about living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis.
진행자:
업데이트 빈도:
every 24 days
평균 오디오 길이:
43 minutes
게스트 인터뷰
영어
미국
에피소드 90 개
2023년 8월 3일부터
episodic
노골적인 콘텐츠
최신 에피소드 🔗
Content WarningThis episode discusses childhood narcissistic abuse, hair-based control, bullying, and physical abuse involving a hairbrush. Please take care while listening and pause or skip if you need to.Episode Overview
In this episode, I share how hair-based control, criticism, and abuse shaped…
이전 에피소드 🔗
Season 4 Is Almost HereIn this trailer, I'm announcing Season 4 of Hello Trauma Brain, premiering October 22, 2026. This season, I'm digging into toxic shame, shame that was never mine to carry in the first place, and I'm giving it back to the people it actually belongs to: my abusers.What's Coming…
⚠️ Content warning: This episode touches on place-based trauma triggers, institutional gaslighting, references to a dangerous situation (no specific details), financial abuse, and OCD/rumination. Please take care of yourself while listening.
In this episode, I get real about what happened during my…
Episode Overview
This bonus episode is a quick update from me: I was recently a guest on The Chaos to Connection Podcast with Diane Sorensen, where we talked about C-PTSD, estrangement, boundaries, and inner child reparenting. I'm sharing a few reflections on what came up for me after listening bac…
⚠️ Content Warning: This episode mentions trauma and references to suicidal ideation. Please take care of yourself.
Heads up: some audio distortion + no YouTube this time (copyright claim). Full video on Spotify. 💛
Have you seen K-Pop Demon Hunters? This award-winning animated film is stunning, b…
In this episode, I sit down with Dr. Michael J. Greenberg, licensed clinical psychologist and the director of OCD Associates, to talk about something I've lived with since childhood but only recently learned has a name: rumination OCD. For a long time, I thought rumination was something that happen…
April is Sexual Assault Awareness Month, and in this episode I share my personal experiences as a survivor of sexual abuse and emotional incest. For a long time, I didn't have names for what happened to me. I just knew something felt wrong.
Chapters
00:00 Sexual Abuse Awareness Month
05:20 Trauma…
Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow.
🎙️ In this episode, Sara Avery, executive director of the Learned Distress Removal Process, j…
Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow.
🎙️ In this episode,
Dr. Sherrie Campbell shares her personal experience of recognizing emo…
Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow.
🎙️ In this episode, I explore why current events hit differently when you have C-PTSD, and w…
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