이 팟캐스트 소개 🔗
Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!
업데이트 빈도:
every 12 days
평균 오디오 길이:
46 minutes
영어
미국
에피소드 20 개
2020년 3월 23일부터
episodic
최신 에피소드 🔗
In the exercise, fitness, and yoga industry, the word 'core' is often associated with strengthening exercises for the mid-region of our body. In this episode we discussed what makes up the core region of our body and how it supports the rest of the body from a bio-mechanical perspective. We also di…
이전 에피소드 🔗
Our head is one of the primary centres of our body that helps us navigate our kinesthetic relationship. In this episode we talked about how we can build connection to this region. We also talked about perception and orientation of sensing the body that can be influenced by the head. This includes h…
In this episode, we invited Susan Allen to share about Meditation. Susan started meditation in her teenage years and after a career in Mechanical Engineering, became a yoga and meditation teacher and have been teaching in the last 20 years. Susan shared her journeys in Meditation and some styles of…
The thorax is a region in our body that is rather complicated. In this episode, we discussed the characteristics and attitude of the thorax and how it connects the upper and lower region of the body. We also talked about the diaphragm and the ribs and how the thorax region contributes towards our w…
The pelvis is a part of our body that tends to be quite mysterious. In this episode we talked about why some people find it difficult to connect to their pelvises. We also talked about the behaviour of the pelvis and some dysfunctions that are related to the pelvis, as well as ways that we can do t…
Kosha is an idea from a classical yoga philosophy that describes layers or sheaths of our body. In this episode, we discuss the Kosha system, the relationship between all the layers and our interpretations of it.
In this episode, we talked about happiness and pain, in the context of yoga, yoga therapy, as well as life in general. We also talked about how our biases affect our views of the world and that the world is made up of opposites. What are some of the key things that we can observe to navigate this l…
In this episode, we talked to Jane Hardcastle, a yoga therapist and teacher with 30 years of experience in the health industry. We discussed therapy values, the business of therapy and the business of yoga. We talked about what is important in the therapy and client relationship. We also talked abo…
Just like other movement practices, there is always a risk of injury in the practice of Yoga. In this episode, we talked about injuries in the world of yoga. We discussed some of the issues that are contributing to the injuries, the behavior of injuries and what can injuries teach us.
In this episode we talked to Raphan Kebe, an international somatic movement teacher and the creator of Space and Flow, a movement-based yoga practice. Raphan shared the idea behind Space and Flow and the principles behind it. We also talked about the ideas of freedom and limitations and some of the…
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