이 팟캐스트 소개 🔗
The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
진행자:
업데이트 빈도:
every 23 days
평균 오디오 길이:
10 minutes
게스트 인터뷰
영어
미국
에피소드 72 개
2018년 5월 31일부터
episodic
최신 에피소드 🔗
In this episode, you discover 7 research-proven microhappiness for well-being.Research studies shared in this episode include:"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/125858…
이전 에피소드 🔗
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.Research study summary: "Want a happier marriage? BYU study suggests one simple habit". Brigham Young University. Link: https://news.byu.…
Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits.Resource article: "How to Be Happy: 12 Habits to Add to Your Routine". Healthline.com. Article link…
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.Step-by-step questions to guide you in the decision process:When facin…
In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happi…
In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. …
In this episode, you discover the results from a survey of nearly 700 people who shared activities, circumstances, and related experiences that create a sense of happiness and wellbeing. This survey was conducted by the organization, Nice News, https://NiceNews.com.Article sharing the survey result…
In this episode you and I identify how to harness the power of play to enhance your happiness and reduce stress based on sciencetific studies.Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.…
February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall we…
In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance.---Resource: "How to Be Happy: 12 Habits to Add to Your Routine", by …
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Stephen Carter에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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