Guided Meditations: Clear your mind, anytime
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Guided Meditations: Clear your mind, anytime

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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey.
Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without.
Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.
정신 건강
사회와 문화
건강 및 피트니스
업데이트 빈도:
every 25 days
평균 오디오 길이:
13 minutes
비디오 팟캐스트
영어
미국
에피소드 36 개
2025년 6월 2일부터
episodic
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6 Hz Theta Binaural Beats for Deep Relaxation | 1 Hour Meditation Music

6 Hz Theta Binaural Beats for Deep Relaxation | 1 Hour Meditation Music

Unwind with one hour of 6 Hz theta binaural beats combined with calming meditation music, created to support relaxation, mindfulness and quiet time.Binaural beats are created by playing two slightly different frequencies separately into each ear. The difference between the two tones produces the pe…
01:00:35
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10 Minute Singing Bowl Sound Bath for a Quick Reset

10 Minute Singing Bowl Sound Bath for a Quick Reset

Take 10 minutes to pause, unwind and relax with this calming singing bowl sound bath.Led by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this short sound bath uses gentle singing bowl sounds to support relaxation, stillness and a sense of calm. There is no guided visualisation…
00:10:38
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Guided Sound Bath for Deep Relaxation | 25-minute Sound Journey

Guided Sound Bath for Deep Relaxation | 25-minute Sound Journey

A guided soundbath for deep relaxation, calm and restoration.Take 25 minutes to pause, unwind and let the outside world fade away with this calming guided soundbath. Guided by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this relaxing sound journey begins with a gentle guided …
00:25:28
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10 Minute Daily Meditation Timer [WITH MUSIC/NO VOICE]

10 Minute Daily Meditation Timer [WITH MUSIC/NO VOICE]

This 10 minute meditation timer with calming music is designed to help you relax, focus and stay present without distractions. Featuring gentle background music and no guidance, this meditation timer gives you space to practise mindfulness in your own way, whether you’re focusing on your breath, le…
00:10:26
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10 Minute Silent Meditation Timer [NO MUSIC/NO VOICE]

10 Minute Silent Meditation Timer [NO MUSIC/NO VOICE]

This 10-minute meditation timer is designed to help you practise mindfulness, meditation or quiet reflection without distractions.There’s no music and no guidance, just a simple, silent meditation timer to support your own practice. Whether you’re following your breath, using a technique you alread…
00:10:26
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10 Minute Unguided Meditation [WITH MUSIC/NO VOICE]

10 Minute Unguided Meditation [WITH MUSIC/NO VOICE]

Take 10 minutes to pause and reset with this unguided, no-talking mindfulness meditation.This 10-minute meditation is designed to help you slow down, breathe deeply and reconnect with the present moment. With calming background music and no spoken guidance, it offers a quiet space to unwind, reflec…
00:10:33
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Guided Body Check-in Meditation for Grounding [WITH MUSIC/SFX]

Guided Body Check-in Meditation for Grounding [WITH MUSIC/SFX]

In this gentle body check-in meditation (with music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present. Rather than trying to clear your mind, this meditation focuses on brea…
00:13:59
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Guided Body Check-in Meditation for Grounding [NO MUSIC/SFX]

Guided Body Check-in Meditation for Grounding [NO MUSIC/SFX]

In this gentle body check-in meditation (no music/SFX), therapist Simon Drake from Priory Eden House guides you through a grounding practice designed to help you reconnect with your body, release tension and feel more present. Rather than trying to clear your mind, this meditation focuses on breath…
00:13:50
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Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [WITH MUSIC/SFX]

Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [WITH MUSIC/SFX]

Take a gentle pause and reconnect with the present moment through this breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. In this meditation, Jane leads you through a 15-minute mindfulness meditation that uses the breath as an anchor for attention. Sup…
00:15:42
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Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [NO MUSIC/SFX]

Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes [NO MUSIC/SFX]

Create a quiet, focused space for mindfulness with this 15-minute breathing anchor meditation, guided by psychologist Jane Masson from Priory Hospital Hayes Grove. This voice-only meditation is designed for listeners who prefer a simple, music-free practice. Jane gently guides you through a body sc…
00:15:42
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Priory에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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I have no special talent. I am only passionately curious, and I listen to podcasts.  ‐ Albert "Llamacorn" Einstein

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