이 팟캐스트 소개 🔗
"Going Beyond The Scale" is a weekly interview show hosted by NBC’s Biggest Loser Jay Jacobs. Each episode shares very mindful, insightful, practical, and most important, sustainable ways you can “create a life you love and live it well!"
업데이트 빈도:
every 42 days
평균 오디오 길이:
36 minutes
영어
미국
에피소드 30 개
2020년 4월 3일부터
episodic
최신 에피소드 🔗
Jessica Limpert and Ramon Medeiros transformed their bodies and lives on NBC’s The Biggest Loser.” And they kept the weight off while they worked as celebrity trainers at the “Biggest Loser” resorts for a few years.
But as time passed the now-married couple gradually regained the weight as they tr…
이전 에피소드 🔗
Topping the scales at 534lbs, Dusty struggled with obesity for over 30 years until he found a way to start taking actions daily which eventually led to him lose over 300lbs. That’s a great story, but the best story is that he’s maintained his weight loss for over six years, with strength training b…
Like it or not, most of our shape, size, and weight (+ or -) stories are more often about “what’s eating us” than what we’re eating, exercising, or not. Which is why I recently did a very deep dive into the work of someone who’s been very transformational for me on my well “being” journey.
I’ve fo…
It’s no secret that for years… each and every day, millions of people of all shapes, sizes, genders, and ages reluctantly step on a common bathroom scale. Fingers crossed that whatever they’ve done, or haven’t done from yesterday, the weekend, or even the week before tips their scale to their favor…
Millions of people who want to lose weight are mentally living and dying by what they see every morning on their bathroom scales.
Learn how an NBC Biggest Loser Final 4 contestant has successfully maintained his weight loss over ten years later. And how best to actually know if you’re losing fat, …
On this episode of Going Beyond the Scale Jay and his guest Dr. Jen Kerns, Season 3 The Biggest Loser contestant, and... doctor on Seasons 4 and 5 who helped Dr. Robert Huizenga with contestants on the show, talk about everything from FOOD to FITNESS and everything in between 🙂
Jen shares s…
In this last episode of 2021, Jay and Betty discuss what it means to make New Years resolutions and their feelings on them.
Betty shares many great insights to the scale and what it means for people.
Listen to how she elaborates on this quote:
How long did you put into working out this wee…
Jay's guest Elaine Hartrick shares her transformation which lead to her becoming the General Manager of Movara Fitness Resort.
Listen to learn more about her story and pre-order her book at freeingsnowwhite.com
In this episode of Going Beyond the Scale Jay visits with Dr Huizenga, the doctor from the show The Biggest Loser, talks about his DEXA scan 10 years after his finale and other key and relevant topics related to well being.
This episode is one not to miss!!
Join Jay and Julia for another great episode of Going Beyond the Scale.
Julia exemplifies the true meaning of Living the Life You Love and Living it Well.
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Jay Jacobs에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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