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Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community.
GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.
You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion!
If you want to be featured or have some feedback for us, you can also e-mail us at mtbglow@gmail.com
Kickstands Up!
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monthly
평균 오디오 길이:
61 minutes
게스트 인터뷰
영어
미국
에피소드 81 개
2022년 3월 22일부터
episodic
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We all know riding a bike makes us feel better—but what does the research actually say is happening to our brains, our confidence, and our overall well-being?
This episode, Anna, Juli, and Janet (she’s back! 🙌) are joined by two incredible guests from Outride: Dr. Esther Walker, Ex…
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Ever wonder what actually goes into creating and maintaining the trails we love to ride?
This episode, Anna and Juli are joined by super special co-host and guest Carla Chandler to talk about what happens behind the trails—and why our local mountain bike organizations need all of u…
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Can you mountain bike while pregnant?
Well… it’s complicated. And it looks different for everyone.
This week on the podcast, we’re joined by special guest Devan Tracy to talk about riding through pregnancy, the changes that come with each trimester, and the big conversation around …
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Think about the rider who first made you believe you could.
Maybe they waited patiently while you figured out that intimidating climb. Maybe they talked you through your first rock roll. Maybe they simply smiled at the trailhead and made you feel like you belonged. This episode is …
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If you could change ONE thing about mountain biking, what would it be?
In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail communities, and building the kinds of trail system…
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This week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally.
Kelly shares how her background in pharmacy,…
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Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence.
We cover: 🔍 What to look for when buying a used bike (and red flags 🚩) 💰 Budgeting beyond the sticker price (hello, t…
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ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes.
We cover: 👐 Different types of massage and what they’r…
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Recorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear: what works, what doesn’t, and how to use it safely.
We cover:
🧤 Why cyclists lose heat so fast (wind, sweat, metal contact points) 🔥 Heated socks vs. heated gloves vs. line…
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In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women.
💥 New 2026 segment: Trail Confessions We share wipeouts, mechanical fails…
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