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At Get Up and Do Something, we are dedicated to living active, healthy, happy, and stress-free lives. Visiting Get Up and Do Something is a great way to help you exercise, eat healthier, de-stress, lose a few pounds, or just learn something new! Be sure to bookmark us, become a Facebook fan, or share us with your family and friends. Return often for your daily dose of positive, fun, motivational, and inspirational health information.
업데이트 빈도:
every 122 days
평균 오디오 길이:
27 minutes
게스트 인터뷰
영어
미국
에피소드 39 개
2018년 9월 21일부터
episodic
최신 에피소드 🔗
Join us as we explore how technology and artificial intelligence are transforming healthcare and shaping the future of public health. This episode examines digital health tools, AI-assisted care, and emerging innovations that are changing healthcare systems. We also discuss the opportunities, chall…
이전 에피소드 🔗
Wellness advice is everywhere online, but how much of it actually helps? In this episode, we explore how internet trends and platforms like TikTok are shaping health and wellness, for better and worse. We’re joined by personal trainer, fitness content creator, and entrepreneur Stephanie Valencia, w…
Now that we've talked about relationships and dating in college, let's talk about how those relationships might change after college. What do our students think their futures will look like?
Welcome back to part two of our relationship and dating series. In this episode we will be focusing on what dating in college is like - including the good, the bad, and the ugly!
College is an interesting time in a person's life. There are a lot of transitions, especially from high school friends to college friendships. Hear insights from six college students and learn about their experiences with friendships in college!
*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY***
In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life lessons!…
In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned!
Today we discuss the mental health barriers that this past year of the pandemic has brought us. We talk about what was hardest, how we got through it, and what we are looking forward to in the future! Tune in to hear the perspective of three young adults and their journey of learning about themselv…
In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps you navigate through life. We also discuss how certain virtues can be beneficial to life, stress, and coping.
In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor and laughter can help us in stressful situations.
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