이 팟캐스트 소개 🔗
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
32 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 143 개
2021년 3월 9일부터
episodic
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This is the concept of the Split Moment: the fork in the road where one tiny decision leads you toward your highest potential… or deeper into stagnation. The kind of decisions you barely notice:
Hitting snooze vs. getting up
Pausing to breathe vs. reacting emotionally
Doing the workout…
이전 에피소드 🔗
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In this episode, Shae breaks down the CHEK Institute’s 1-2-3-4 System, one of the most practical and powerful frameworks for creating real, lasting change in any area of your life. Whether you’re trying to improve your health, relationships, career, or sense of purpose, this holistic mo…
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In this episode, I share five things he’s been using, loving, and learning lately, across health, creativity, mindset, personal growth, homesteading, and purpose. This is a practical, honest, and unscripted look into what’s helping him stay grounded, productive, resilient, and aligned d…
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In this episode, Shae breaks down one of the most powerful truths about human behavior, discipline, and progress — Newton’s First Law of Motion — and shows how it directly governs the results you get in your life.
“An object at rest stays at rest… an object in motion stays in motion…” Y…
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In this powerful and honest conversation, Shae sits down with his brother Christian, a highly skilled visual storyteller, filmmaker, musician, and creator to explore what creativity truly is, where his ideas come from, and how ordinary people can tap into their own creative potential.
C…
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The January Hero Arc series closes with a powerful message inspired by Teddy Roosevelt’s iconic “Man in the Arena” quote. This is the episode for anyone who’s tired of watching life pass by, tired of waiting for “the perfect moment,” and ready to finally step into the arena of their own…
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In Episode 8 of The Hero Arc Series, Shae teaches one of the most practical and transformative skills in the entire arc: daily presence.
Most people live on autopilot; reactive, distracted, emotionally unstable, waiting for someone else to tell them what to do. Presence breaks that cycl…
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In this episode of The Hero Arc Series, Shae guides you through one of the most powerful ideas in the entire arc: building your personal code, your operating system, the way the samurai built their Bushido.
Most people drift through life like an empty can blowing down the street; reacti…
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In this episode of Get Uncomfortable, Shae teaches two tools that will radically change your ability to execute: The Power List and a simple, research-backed gratitude practice that rewires your brain for resilience, presence, and confidence.
Most people obsess over 1-year, 5-year, and …
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In this fifth installment of the January Hero Arc, Shae breaks down one of the most important principles for becoming the hero of your own life: the body and mind are inseparable and training your body is one of the fastest ways to rewire your brain for discipline, confidence, and mome…
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