이 팟캐스트 소개 🔗
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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AUDIENCE OF THIS PODCAST 🔗
~74.33% of listeners are from United States.
🇺🇸
US
74.33%
🇨🇦
CA
5.33%
🇨🇿
CZ
3.00%
🇳🇿
NZ
2.00%
🇰🇪
KE
2.00%
🇦🇺
AU
2.00%
🇬🇧
GB
1.66%
🇵🇹
PT
1.33%
🇮🇳
IN
1.00%
🇷🇴
RO
1.00%
🇹🇼
TW
0.66%
🇵🇭
PH
0.66%
🇮🇹
IT
0.33%
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BR
0.33%
🇪🇸
ES
0.33%
🇳🇴
NO
0.33%
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BG
0.33%
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ZA
0.33%
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VE
0.33%
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AE
0.33%
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LY
0.33%
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LT
0.33%
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CH
0.33%
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TR
0.33%
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DK
0.33%
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KZ
0.33%
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IE
0.33%
Others
0.08%
* Data source: directly measured on Listen Notes. 실시간
최신 에피소드 🔗
574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for mor…
이전 에피소드 🔗
683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.
This Get-Fit Guy episode is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit G…
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best …
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best …
625.Is your back the cause of your back pain, or does it have more to do with your lifting form?
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/Ge…
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best …
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on…
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health…
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing st…
656.Can increased muscle mass improve circulation of blood lymph?
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitt…
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‐ Isaac "Llamacorn" Newton
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