이 팟캐스트 소개 🔗
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes:
http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
19 minutes
게스트 인터뷰
영어
미국
에피소드 367 개
2019년 4월 19일부터
episodic
최신 에피소드 🔗
Have knee or hip arthritis? You may have been told to stop running, jumping, or doing anything high-impact. But what if avoiding impact isn't always the best way to protect your joints?
A large study involving 17,661 people with knee or hip osteoarthritis challenges the belief that high-impact exer…
이전 에피소드 🔗
Can sitting in a sauna actually help you live longer, protect your heart, and slow the aging process? Or is the science being exaggerated?
Saunas, hot tubs, hot yoga, and exercising in the heat are getting plenty of attention for their potential health and longevity benefits. But can heat really mi…
Turning 40 can change the way you think about your health.
In this episode of the Functional Longevity Podcast, I sit down with a Y.E.S. Fitness client to talk about why she decided it was time to make her own health and strength a priority.
Like many women, she has a lot competing for her time—wor…
What if one of the most overlooked parts of staying strong after 40 isn’t your muscle—but your tendons and connective tissue?
We spend a lot of time talking about maintaining muscle as we age, but that muscle still needs healthy connective tissue to transfer force and help you move, lift, walk, cli…
What if losing weight after 50 could actually make you weaker?
For years, we’ve been told that weight loss is simple: eat less, move more, and get the number on the scale down. But as we get older, there’s a more important question:
What exactly are you losing?
In this episode of the Functional Lon…
Could when you stop eating affect your health—even if you don’t change what you eat or lose weight?
A fascinating new study looked at what happened when middle-aged adults extended their overnight fast by finishing their last meal at least three hours before bedtime.
After roughly eight weeks, rese…
If you have chronic low back pain, you may have been told you have a bad back, weak core, tight muscles, poor posture, or a damaged disc. But what if some of what you believe about back pain is actually making it harder to recover?
In this episode of the Functional Longevity Podcast, Chris Borda br…
Strength training after 50 does more than protect muscle and bone—it may also protect your heart.
In this episode of the Functional Longevity Podcast, Chris Borda breaks down a 2026 systematic review and meta-analysis of 60 studies involving 1,931 postmenopausal women. The research found that resis…
If you’re over 40, strength matters—but power may matter even more than you realize. New research suggests that combining power training with creatine may offer some interesting benefits for healthy aging.
In this episode of the Functional Longevity Podcast, Chris Borda of Y.E.S. Fitness breaks dow…
Is Summer Heat Actually Making You Healthier?
Most people try to avoid exercising in the summer heat. But what if training in warmer conditions is creating some surprising health and fitness adaptations?
In this episode of the Functional Longevity Podcast, Chris Borda explores new research sugge…
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