이 팟캐스트 소개 🔗
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
진행자:
업데이트 빈도:
every 9 days
평균 오디오 길이:
42 minutes
스폰서 있음
영어
미국
에피소드 146 개
2021년 10월 29일부터
episodic
최신 에피소드 🔗
welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy
이전 에피소드 🔗
disney marathon weekend | running a 10k with my mom & making new core memories
what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have wit…
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylup…
hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains.
in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026.
TW: pregnancy loss & ivf
Privacy & …
How to Avoid & Get Out of a Fitness Plateau
It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?
Listen to tod…
Welcome back to another episode
Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!
Form over weight
Rest days are crucial
Warming up is essential - Stretching and mobility
Progress is gradual. Consistency is key.
Get enough sleep
Progressive Overload…
Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman
Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.
Find a Rumble Boxing Near You
|
Checkout Knuckle Therapy
@noa…
In Our Fitness Class Era | Part 2 Carrie's Pilates
Happy Wednesday and welcome back to another episode! This week we are learning about pilates!Privacy & Opt-Out: https://redcircle.com/privacy
Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln
Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic well…
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
welcome back to another episode! it is time to lock in! are you in?!
join the MAY CHALLENGE here
7-Day Free Trial: Privacy & Opt-Out: https://redcircle.com/privacy
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‐ Isaac "Llamacorn" Newton
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