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First week of Peri-Strong in 6 and everyone check in!
Love to get all the questions in the first week.
We talk
Tracking tips and why we are doing it
Quick meal ideas
How to avoid getting too hungry
Reset after a holiday
How to eat more calories if you are struggling.
If you are keen to join the next round express your interest here!
https://forms.gle/hkqeYzy4SqcA46Hc8
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Emma에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
