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The first podcast of the round.  We have just finished the first week in Peri-Strong in 6, my online program.  Today I take all the questions from the check ins and answer them in the program. If you would be interested in joining the next round please express your interest here!https://forms.gle/n…
Week 2 done!Today we talk aboutWhy we track calories - the benefitsBeing tired for no reasonQuick workoutsFocussing on what you can do not what you can'tGiving up on day 19If you would be keen to join the next round fill out this formhttps://forms.gle/o3dgjQHaKmSi5RvA6
In this quick podcast I tell you exactly what you can expect to achieve in 10 days if you put yourself first for once.All of my methods are practical and easy to implement. Have a listen and sign up here!We start on Monday the 5th of August.https://www.wholehealthwithemma.com.au/10daychallenge

Diary of a Peri-Girl

A quick podcast about my new little project.This is a journal about my experiences going into my peri years.  Click here to sign up for entries and read the first 3 posts.https://www.wholehealthwithemma.com.au/diary-of-a-peri-girl
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Emma에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.